IRONMAN 70.3 Mossel Bay (2024)
Mark DU PREEZ (#633)
Finished
GUN TIME:
07:02:52
Place
1157
Male
902
25-29
125
Swim 00:47:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:12 |
| Swim | 00:47:01 | 00:47:01 | 00:47:01 | 1179 | 901 | 128 | 2.42 / 24:45 | 08:01:14 |
T1 00:05:25
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 00:05:25 | 00:52:27 | 414 | 310 | 50 | - / - | 08:06:39 |
Cycle 03:38:45 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:49 | 00:36:49 | 01:29:17 | 1471 | 1150 | 146 | 23.61 / 02:32 | 08:43:29 |
| Bike 43.65km | 00:58:42 | 01:35:32 | 02:27:59 | 1243 | 1009 | 136 | 27.41 / 02:11 | 09:42:12 |
| Bike 72.8km | 01:27:27 | 03:02:59 | 03:55:27 | 1246 | 1003 | 134 | 23.86 / 02:30 | 11:09:39 |
| Bike | 00:35:45 | 03:38:45 | 04:31:12 | 1258 | 1011 | 134 | 23.94 / 02:30 | 11:45:25 |
T2 00:08:19
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 00:08:19 | 04:39:32 | 1290 | 972 | 122 | - / - | 11:53:45 |
Run 02:23:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:27 | 00:08:27 | 04:47:59 | 631 | 501 | 85 | 14.19 / 04:13 | 12:02:12 |
| Run 3.5km | 00:12:04 | 00:20:31 | 05:00:04 | 963 | 743 | 109 | 10.23 / 05:51 | 12:14:16 |
| Run 4.1km | 00:03:35 | 00:24:06 | 05:03:39 | 970 | 750 | 112 | 10.2 / 05:52 | 12:17:51 |
| Run 7.1km | 00:18:55 | 00:43:02 | 05:22:35 | 984 | 748 | 113 | 9.89 / 06:03 | 12:36:47 |
| Run 8.4km | 00:10:04 | 00:53:07 | 05:32:39 | 1120 | 850 | 116 | 9.71 / 06:10 | 12:46:52 |
| Run 10.1km | 00:13:35 | 01:06:42 | 05:46:15 | 1144 | 867 | 118 | 9.08 / 06:36 | 13:00:27 |
| Run 10.7km | 00:03:46 | 01:10:28 | 05:50:01 | 1132 | 857 | 118 | 9.1 / 06:35 | 13:04:13 |
| Run 13.7km | 00:21:33 | 01:32:01 | 06:11:34 | 1168 | 881 | 118 | 8.93 / 06:43 | 13:25:46 |
| Run 15km | 00:08:34 | 01:40:36 | 06:20:09 | 1140 | 858 | 118 | 9.06 / 06:37 | 13:34:21 |
| Run 16.7km | 00:13:39 | 01:54:16 | 06:33:48 | 1132 | 851 | 117 | 8.76 / 06:50 | 13:48:01 |
| Run 17.3km | 00:04:02 | 01:58:18 | 06:37:51 | 1126 | 845 | 116 | 8.77 / 06:50 | 13:52:03 |
| Run 20.3km | 00:19:44 | 02:18:02 | 06:57:35 | 1081 | 811 | 115 | 8.82 / 06:48 | 14:11:48 |
| Run | 00:05:16 | 02:23:19 | 07:02:52 | 1069 | 799 | 115 | 8.83 / 06:47 | 14:17:04 |
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