IRONMAN 70.3 Mossel Bay (2024)
Bernard WENHOLD (#634)
Finished
GUN TIME:
07:36:05
Place
1518
Male
1156
25-29
146
Swim 00:46:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:24 |
| Swim | 00:46:04 | 00:46:04 | 00:46:04 | 1074 | 830 | 123 | 2.47 / 24:15 | 07:52:28 |
T1 00:05:58
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:05:58 | 00:52:03 | 582 | 428 | 68 | - / - | 07:58:27 |
Cycle 03:49:25 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:45 | 00:37:45 | 01:29:48 | 1599 | 1229 | 154 | 23.04 / 02:36 | 08:36:12 |
| Bike 43.65km | 01:04:14 | 01:41:59 | 02:34:02 | 1587 | 1234 | 155 | 25.67 / 02:20 | 09:40:26 |
| Bike 72.8km | 01:30:40 | 03:12:39 | 04:04:43 | 1487 | 1163 | 148 | 22.67 / 02:38 | 11:11:07 |
| Bike | 00:36:45 | 03:49:25 | 04:41:29 | 1488 | 1167 | 146 | 22.82 / 02:37 | 11:47:53 |
T2 00:09:18
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:18 | 00:09:18 | 04:50:47 | 1452 | 1097 | 135 | - / - | 11:57:11 |
Run 02:45:18 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:12 | 00:10:12 | 05:01:00 | 1475 | 1110 | 141 | 11.75 / 05:06 | 12:07:24 |
| Run 3.5km | 00:14:01 | 00:24:14 | 05:15:02 | 1581 | 1184 | 150 | 8.66 / 06:55 | 12:21:26 |
| Run 4.1km | 00:04:13 | 00:28:27 | 05:19:15 | 1590 | 1191 | 150 | 8.64 / 06:56 | 12:25:39 |
| Run 7.1km | 00:23:28 | 00:51:56 | 05:42:43 | 1645 | 1227 | 154 | 8.2 / 07:18 | 12:49:07 |
| Run 8.4km | 00:09:58 | 01:01:55 | 05:52:42 | 1638 | 1221 | 152 | 8.33 / 07:11 | 12:59:06 |
| Run 10.1km | 00:15:18 | 01:17:13 | 06:08:01 | 1640 | 1223 | 152 | 7.84 / 07:38 | 13:14:25 |
| Run 10.7km | 00:03:59 | 01:21:12 | 06:12:00 | 1623 | 1210 | 152 | 7.9 / 07:35 | 13:18:24 |
| Run 13.7km | 00:22:52 | 01:44:05 | 06:34:53 | 1606 | 1195 | 151 | 7.89 / 07:35 | 13:41:17 |
| Run 15km | 00:09:45 | 01:53:50 | 06:44:38 | 1592 | 1184 | 149 | 8.01 / 07:29 | 13:51:02 |
| Run 16.7km | 00:16:12 | 02:10:03 | 07:00:51 | 1596 | 1184 | 149 | 7.7 / 07:47 | 14:07:15 |
| Run 17.3km | 00:04:22 | 02:14:26 | 07:05:14 | 1590 | 1179 | 149 | 7.72 / 07:46 | 14:11:38 |
| Run 20.3km | 00:24:25 | 02:38:52 | 07:29:39 | 1598 | 1183 | 148 | 7.66 / 07:49 | 14:36:03 |
| Run | 00:06:26 | 02:45:18 | 07:36:05 | 1593 | 1178 | 147 | 7.65 / 07:50 | 14:42:29 |
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