IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#1631) Zahli CARMICHAEL to My Rivals
Cale VAN DER WESTHUIZEN (#641)
Finished
GUN TIME:
07:03:44
Place
1167
Male
911
25-29
126
Swim 00:42:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:28 |
| Swim | 00:42:04 | 00:42:04 | 00:42:04 | 638 | 498 | 78 | 2.7 / 22:08 | 07:47:33 |
T1 00:07:10
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 00:07:10 | 00:49:15 | 973 | 701 | 98 | - / - | 07:54:43 |
Cycle 03:19:57 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:30 | 00:32:30 | 01:21:45 | 595 | 519 | 80 | 26.76 / 02:14 | 08:27:14 |
| Bike 43.65km | 00:54:33 | 01:27:04 | 02:16:19 | 590 | 518 | 81 | 30.08 / 01:59 | 09:21:47 |
| Bike 72.8km | 01:18:33 | 02:45:37 | 03:34:52 | 648 | 558 | 87 | 26.37 / 02:16 | 10:40:21 |
| Bike | 00:34:19 | 03:19:57 | 04:09:12 | 710 | 609 | 95 | 26.19 / 02:17 | 11:14:41 |
T2 00:07:08
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 00:07:08 | 04:16:21 | 989 | 748 | 106 | - / - | 11:21:50 |
Run 02:47:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:13 | 00:09:13 | 04:25:34 | 1065 | 817 | 115 | 13 / 04:36 | 11:31:03 |
| Run 3.5km | 00:12:17 | 00:21:30 | 04:37:52 | 1166 | 894 | 122 | 9.76 / 06:08 | 11:43:21 |
| Run 4.1km | 00:04:07 | 00:25:38 | 04:41:59 | 1227 | 940 | 128 | 9.59 / 06:15 | 11:47:28 |
| Run 7.1km | 00:20:49 | 00:46:27 | 05:02:48 | 1311 | 995 | 130 | 9.16 / 06:32 | 12:08:17 |
| Run 8.4km | 00:08:49 | 00:55:16 | 05:11:37 | 1287 | 974 | 126 | 9.33 / 06:25 | 12:17:06 |
| Run 10.1km | 00:14:40 | 01:09:57 | 05:26:18 | 1340 | 1012 | 132 | 8.66 / 06:55 | 12:31:47 |
| Run 10.7km | 00:04:41 | 01:14:39 | 05:31:00 | 1372 | 1033 | 133 | 8.59 / 06:58 | 12:36:29 |
| Run 13.7km | 00:24:04 | 01:38:43 | 05:55:04 | 1446 | 1080 | 138 | 8.32 / 07:12 | 13:00:33 |
| Run 15km | 00:11:14 | 01:49:57 | 06:06:18 | 1493 | 1111 | 143 | 8.29 / 07:14 | 13:11:47 |
| Run 16.7km | 00:16:31 | 02:06:28 | 06:22:50 | 1524 | 1135 | 144 | 7.92 / 07:34 | 13:28:19 |
| Run 17.3km | 00:05:31 | 02:12:00 | 06:28:21 | 1540 | 1145 | 144 | 7.86 / 07:37 | 13:33:50 |
| Run 20.3km | 00:27:26 | 02:39:27 | 06:55:48 | 1608 | 1193 | 149 | 7.63 / 07:51 | 14:01:17 |
| Run | 00:07:55 | 02:47:23 | 07:03:44 | 1636 | 1210 | 149 | 7.56 / 07:55 | 14:09:13 |
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