IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#2124) Dustin MCBAIN to My Rivals
Blaise LOURENS (#669)
Finished
GUN TIME:
06:57:26
Place
1086
Male
852
25-29
119
Swim 00:47:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:11 |
| Swim | 00:47:24 | 00:47:24 | 00:47:24 | 1217 | 926 | 129 | 2.4 / 24:57 | 08:03:36 |
T1 00:14:46
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:14:46 | 00:14:46 | 01:02:11 | 1811 | 1348 | 162 | - / - | 08:18:22 |
Cycle 03:40:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:44 | 00:35:44 | 01:37:55 | 1289 | 1033 | 133 | 24.34 / 02:27 | 08:54:06 |
| Bike 43.65km | 01:01:44 | 01:37:28 | 02:39:40 | 1363 | 1088 | 141 | 26.86 / 02:13 | 09:55:51 |
| Bike 72.8km | 01:25:09 | 03:02:38 | 04:04:49 | 1235 | 994 | 132 | 23.91 / 02:30 | 11:21:00 |
| Bike | 00:37:25 | 03:40:03 | 04:42:15 | 1284 | 1031 | 137 | 23.79 / 02:31 | 11:58:26 |
T2 00:10:21
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:21 | 00:10:21 | 04:52:36 | 1611 | 1215 | 148 | - / - | 12:08:48 |
Run 02:04:49 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:04 | 00:09:04 | 05:01:41 | 973 | 749 | 108 | 13.23 / 04:32 | 12:17:52 |
| Run 3.5km | 00:10:56 | 00:20:00 | 05:12:37 | 841 | 651 | 98 | 10.49 / 05:42 | 12:28:48 |
| Run 4.1km | 00:03:22 | 00:23:23 | 05:16:00 | 816 | 632 | 94 | 10.51 / 05:42 | 12:32:11 |
| Run 7.1km | 00:17:15 | 00:40:39 | 05:33:16 | 715 | 552 | 85 | 10.47 / 05:43 | 12:49:27 |
| Run 8.4km | 00:07:41 | 00:48:20 | 05:40:57 | 705 | 544 | 86 | 10.67 / 05:37 | 12:57:08 |
| Run 10.1km | 00:11:30 | 00:59:51 | 05:52:28 | 678 | 527 | 88 | 10.12 / 05:55 | 13:08:39 |
| Run 10.7km | 00:03:30 | 01:03:21 | 05:55:58 | 671 | 521 | 87 | 10.13 / 05:55 | 13:12:09 |
| Run 13.7km | 00:18:08 | 01:21:29 | 06:14:06 | 648 | 499 | 86 | 10.08 / 05:56 | 13:30:17 |
| Run 15km | 00:07:14 | 01:28:43 | 06:21:20 | 616 | 473 | 80 | 10.27 / 05:50 | 13:37:32 |
| Run 16.7km | 00:10:49 | 01:39:33 | 06:32:10 | 563 | 434 | 77 | 10.06 / 05:57 | 13:48:21 |
| Run 17.3km | 00:03:20 | 01:42:53 | 06:35:30 | 553 | 425 | 76 | 10.08 / 05:56 | 13:51:42 |
| Run 20.3km | 00:17:08 | 02:00:02 | 06:52:39 | 517 | 392 | 72 | 10.14 / 05:54 | 14:08:50 |
| Run | 00:04:47 | 02:04:49 | 06:57:26 | 510 | 388 | 72 | 10.14 / 05:54 | 14:13:38 |
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