IRONMAN 70.3 Mossel Bay (2024)
Miles RITCHIE (#673)
Finished
GUN TIME:
06:56:35
Place
1072
Male
843
25-29
118
Swim 00:39:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:34 |
| Swim | 00:39:25 | 00:39:25 | 00:39:25 | 375 | 306 | 49 | 2.89 / 20:45 | 07:51:00 |
T1 00:07:30
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 00:07:30 | 00:46:55 | 1069 | 773 | 107 | - / - | 07:58:30 |
Cycle 03:30:12 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:15 | 00:34:15 | 01:21:11 | 970 | 803 | 117 | 25.39 / 02:21 | 08:32:45 |
| Bike 43.65km | 00:55:01 | 01:29:16 | 02:16:12 | 761 | 649 | 103 | 29.33 / 02:02 | 09:27:46 |
| Bike 72.8km | 01:22:58 | 02:52:15 | 03:39:11 | 887 | 741 | 108 | 25.35 / 02:21 | 10:50:45 |
| Bike | 00:37:56 | 03:30:12 | 04:17:08 | 1031 | 849 | 115 | 24.91 / 02:24 | 11:28:42 |
T2 00:08:13
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 00:08:13 | 04:25:21 | 1269 | 958 | 120 | - / - | 11:36:56 |
Run 02:31:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:08 | 00:10:08 | 04:35:30 | 1447 | 1091 | 139 | 11.82 / 05:04 | 11:47:04 |
| Run 3.5km | 00:11:39 | 00:21:48 | 04:47:09 | 1218 | 932 | 128 | 9.63 / 06:13 | 11:58:44 |
| Run 4.1km | 00:03:42 | 00:25:30 | 04:50:52 | 1209 | 927 | 126 | 9.64 / 06:13 | 12:02:26 |
| Run 7.1km | 00:20:42 | 00:46:13 | 05:11:35 | 1280 | 973 | 125 | 9.21 / 06:30 | 12:23:09 |
| Run 8.4km | 00:09:12 | 00:55:26 | 05:20:47 | 1303 | 987 | 127 | 9.3 / 06:26 | 12:32:22 |
| Run 10.1km | 00:14:11 | 01:09:37 | 05:34:59 | 1326 | 1001 | 131 | 8.7 / 06:53 | 12:46:33 |
| Run 10.7km | 00:03:54 | 01:13:32 | 05:38:53 | 1318 | 993 | 129 | 8.73 / 06:52 | 12:50:28 |
| Run 13.7km | 00:22:13 | 01:35:45 | 06:01:06 | 1347 | 1008 | 130 | 8.58 / 06:59 | 13:12:41 |
| Run 15km | 00:10:05 | 01:45:50 | 06:11:12 | 1361 | 1017 | 132 | 8.61 / 06:57 | 13:22:46 |
| Run 16.7km | 00:13:43 | 01:59:34 | 06:24:55 | 1326 | 989 | 130 | 8.38 / 07:09 | 13:36:30 |
| Run 17.3km | 00:03:57 | 02:03:31 | 06:28:53 | 1316 | 981 | 130 | 8.4 / 07:08 | 13:40:27 |
| Run 20.3km | 00:21:42 | 02:25:14 | 06:50:35 | 1297 | 969 | 130 | 8.38 / 07:09 | 14:02:10 |
| Run | 00:05:59 | 02:31:13 | 06:56:35 | 1296 | 967 | 128 | 8.37 / 07:10 | 14:08:09 |
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