IRONMAN 70.3 Mossel Bay (2024)
Jack SQUIZZONI (#704)
Finished
GUN TIME:
06:53:46
Place
1039
Male
818
25-29
116
Swim 00:42:50 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:18 |
| Swim | 00:42:50 | 00:42:50 | 00:42:50 | 730 | 566 | 88 | 2.66 / 22:33 | 07:39:09 |
T1 00:08:00
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:00 | 00:08:00 | 00:50:51 | 1205 | 880 | 122 | - / - | 07:47:10 |
Cycle 03:05:32 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:29:14 | 00:29:14 | 01:20:05 | 162 | 152 | 29 | 29.75 / 02:00 | 08:16:24 |
| Bike 43.65km | 00:52:41 | 01:21:55 | 02:12:47 | 310 | 283 | 47 | 31.96 / 01:52 | 09:09:06 |
| Bike 72.8km | 01:13:32 | 02:35:28 | 03:26:20 | 343 | 310 | 49 | 28.09 / 02:08 | 10:22:39 |
| Bike | 00:30:03 | 03:05:32 | 03:56:23 | 346 | 311 | 51 | 28.22 / 02:07 | 10:52:42 |
T2 00:00:25
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:25 | 00:00:25 | 03:56:49 | 4 | 4 | 2 | - / - | 10:53:08 |
Run 02:56:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:19:33 | 00:19:33 | 04:16:22 | 1828 | 1364 | 163 | 6.13 / 09:46 | 11:12:41 |
| Run 3.5km | 00:14:04 | 00:33:37 | 04:30:26 | 1828 | 1364 | 162 | 6.24 / 09:36 | 11:26:45 |
| Run 4.1km | 00:04:00 | 00:37:38 | 04:34:27 | 1827 | 1363 | 162 | 6.53 / 09:10 | 11:30:46 |
| Run 7.1km | 00:23:13 | 01:00:51 | 04:57:41 | 1815 | 1353 | 159 | 6.99 / 08:34 | 11:54:00 |
| Run 8.4km | 00:09:47 | 01:10:39 | 05:07:28 | 1808 | 1347 | 158 | 7.3 / 08:12 | 12:03:47 |
| Run 10.1km | 00:15:08 | 01:25:48 | 05:22:37 | 1792 | 1333 | 158 | 7.06 / 08:29 | 12:18:56 |
| Run 10.7km | 00:04:27 | 01:30:16 | 05:27:05 | 1784 | 1326 | 158 | 7.11 / 08:26 | 12:23:24 |
| Run 13.7km | 00:23:22 | 01:53:39 | 05:50:28 | 1766 | 1314 | 157 | 7.23 / 08:17 | 12:46:47 |
| Run 15km | 00:11:05 | 02:04:44 | 06:01:34 | 1768 | 1315 | 157 | 7.31 / 08:12 | 12:57:53 |
| Run 16.7km | 00:15:26 | 02:20:11 | 06:17:00 | 1758 | 1307 | 157 | 7.14 / 08:23 | 13:13:19 |
| Run 17.3km | 00:04:36 | 02:24:47 | 06:21:36 | 1754 | 1304 | 157 | 7.16 / 08:22 | 13:17:55 |
| Run 20.3km | 00:25:31 | 02:50:19 | 06:47:08 | 1753 | 1302 | 156 | 7.15 / 08:23 | 13:43:27 |
| Run | 00:06:37 | 02:56:56 | 06:53:46 | 1749 | 1298 | 156 | 7.15 / 08:23 | 13:50:05 |
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