IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#2261) Emma MILLER to My Rivals
Samuel SCHOEMAN (#712)
Finished
GUN TIME:
07:15:43
Place
1309
Male
1004
25-29
137
Swim 00:45:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:00 |
| Swim | 00:45:42 | 00:45:42 | 00:45:42 | 1040 | 802 | 119 | 2.49 / 24:03 | 08:00:42 |
T1 00:12:54
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:54 | 00:12:54 | 00:58:36 | 1778 | 1322 | 160 | - / - | 08:13:37 |
Cycle 03:39:56 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:37 | 00:33:37 | 01:32:14 | 821 | 690 | 100 | 25.87 / 02:19 | 08:47:15 |
| Bike 43.65km | 00:58:40 | 01:32:18 | 02:30:55 | 999 | 836 | 123 | 28.37 / 02:06 | 09:45:56 |
| Bike 72.8km | 01:31:08 | 03:03:27 | 04:02:04 | 1260 | 1012 | 136 | 23.8 / 02:31 | 11:17:04 |
| Bike | 00:36:28 | 03:39:56 | 04:38:33 | 1282 | 1029 | 135 | 23.81 / 02:31 | 11:53:33 |
T2 00:07:30
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:30 | 00:07:30 | 04:46:03 | 1104 | 839 | 112 | - / - | 12:01:03 |
Run 02:29:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:36 | 00:09:36 | 04:55:39 | 1261 | 958 | 131 | 12.49 / 04:48 | 12:10:40 |
| Run 3.5km | 00:13:53 | 00:23:29 | 05:09:32 | 1475 | 1113 | 140 | 8.93 / 06:42 | 12:24:33 |
| Run 4.1km | 00:03:48 | 00:27:18 | 05:13:21 | 1458 | 1102 | 139 | 9 / 06:39 | 12:28:22 |
| Run 7.1km | 00:20:27 | 00:47:45 | 05:33:48 | 1418 | 1069 | 138 | 8.91 / 06:43 | 12:48:49 |
| Run 8.4km | 00:08:43 | 00:56:28 | 05:42:32 | 1376 | 1041 | 135 | 9.13 / 06:34 | 12:57:32 |
| Run 10.1km | 00:13:04 | 01:09:33 | 05:55:36 | 1325 | 1000 | 130 | 8.71 / 06:53 | 13:10:36 |
| Run 10.7km | 00:04:16 | 01:13:49 | 05:59:53 | 1325 | 999 | 131 | 8.69 / 06:54 | 13:14:53 |
| Run 13.7km | 00:21:57 | 01:35:46 | 06:21:50 | 1349 | 1010 | 131 | 8.58 / 06:59 | 13:36:50 |
| Run 15km | 00:09:00 | 01:44:47 | 06:30:50 | 1325 | 993 | 129 | 8.7 / 06:53 | 13:45:51 |
| Run 16.7km | 00:14:10 | 01:58:58 | 06:45:01 | 1310 | 977 | 129 | 8.42 / 07:07 | 14:00:02 |
| Run 17.3km | 00:04:25 | 02:03:23 | 06:49:26 | 1312 | 978 | 129 | 8.41 / 07:07 | 14:04:27 |
| Run 20.3km | 00:20:40 | 02:24:04 | 07:10:07 | 1272 | 946 | 125 | 8.45 / 07:05 | 14:25:08 |
| Run | 00:05:36 | 02:29:40 | 07:15:43 | 1254 | 935 | 122 | 8.45 / 07:05 | 14:30:44 |
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