IRONMAN 70.3 Mossel Bay (2024)
Dehan KUKKUK (#719)
Finished
GUN TIME:
06:48:37
Place
959
Male
755
25-29
110
Swim 00:40:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:58 |
| Swim | 00:40:43 | 00:40:43 | 00:40:43 | 484 | 387 | 62 | 2.79 / 21:26 | 07:31:42 |
T1 00:05:52
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 00:05:52 | 00:46:36 | 557 | 411 | 65 | - / - | 07:37:35 |
Cycle 03:22:12 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:00 | 00:35:00 | 01:21:36 | 1121 | 918 | 128 | 24.85 / 02:24 | 08:12:35 |
| Bike 43.65km | 00:54:06 | 01:29:06 | 02:15:43 | 746 | 637 | 98 | 29.39 / 02:02 | 09:06:41 |
| Bike 72.8km | 01:20:25 | 02:49:32 | 03:36:08 | 785 | 667 | 100 | 25.76 / 02:19 | 10:27:07 |
| Bike | 00:32:40 | 03:22:12 | 04:08:49 | 778 | 661 | 99 | 25.9 / 02:18 | 10:59:48 |
T2 00:05:56
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 00:05:56 | 04:14:46 | 618 | 463 | 75 | - / - | 11:05:45 |
Run 02:33:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:18 | 00:09:18 | 04:24:04 | 1111 | 850 | 122 | 12.89 / 04:39 | 11:15:03 |
| Run 3.5km | 00:11:38 | 00:20:57 | 04:35:43 | 1063 | 812 | 117 | 10.02 / 05:59 | 11:26:42 |
| Run 4.1km | 00:03:41 | 00:24:38 | 04:39:24 | 1070 | 819 | 119 | 9.98 / 06:00 | 11:30:23 |
| Run 7.1km | 00:20:01 | 00:44:40 | 04:59:26 | 1139 | 863 | 118 | 9.53 / 06:17 | 11:50:25 |
| Run 8.4km | 00:09:09 | 00:53:49 | 05:08:35 | 1165 | 884 | 118 | 9.58 / 06:15 | 11:59:34 |
| Run 10.1km | 00:15:02 | 01:08:52 | 05:23:38 | 1285 | 971 | 126 | 8.79 / 06:49 | 12:14:37 |
| Run 10.7km | 00:04:47 | 01:13:40 | 05:28:26 | 1322 | 997 | 130 | 8.71 / 06:53 | 12:19:25 |
| Run 13.7km | 00:22:47 | 01:36:27 | 05:51:13 | 1369 | 1026 | 133 | 8.52 / 07:02 | 12:42:12 |
| Run 15km | 00:09:50 | 01:46:18 | 06:01:04 | 1373 | 1027 | 133 | 8.57 / 06:59 | 12:52:03 |
| Run 16.7km | 00:14:41 | 02:00:59 | 06:15:45 | 1378 | 1026 | 133 | 8.28 / 07:14 | 13:06:44 |
| Run 17.3km | 00:04:41 | 02:05:41 | 06:20:27 | 1385 | 1031 | 133 | 8.25 / 07:15 | 13:11:26 |
| Run 20.3km | 00:22:31 | 02:28:12 | 06:42:58 | 1378 | 1024 | 134 | 8.21 / 07:18 | 13:33:57 |
| Run | 00:05:38 | 02:33:51 | 06:48:37 | 1363 | 1014 | 132 | 8.22 / 07:17 | 13:39:36 |
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