17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alec ROSSOUW (#760)
Finished
GUN TIME:  07:08:05
Place
1219
Male
947
25-29
134

Swim 00:56:41 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:23
Swim 00:56:41 00:56:41 00:56:41 1742 1303 160 2.01 / 29:50 08:18:04

T1 00:08:10

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:10 00:08:10 01:04:51 1253 916 129 - / - 08:26:15

Cycle 03:58:54 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:36:12 00:36:12 01:41:04 1357 1079 137 24.02 / 02:29 09:02:27
Bike 43.65km 01:05:37 01:41:50 02:46:42 1583 1231 154 25.71 / 02:19 10:08:05
Bike 72.8km 01:37:59 03:19:50 04:24:41 1638 1255 155 21.85 / 02:44 11:46:05
Bike 00:39:04 03:58:54 05:03:46 1648 1261 154 21.92 / 02:44 12:25:10

T2 00:06:46

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:46 00:06:46 05:10:33 883 670 94 - / - 12:31:56

Run 01:57:31 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:07:15 00:07:15 05:17:48 166 143 34 16.54 / 03:37 12:39:12
Run 3.5km 00:10:00 00:17:16 05:27:49 284 237 47 12.16 / 04:56 12:49:13
Run 4.1km 00:03:11 00:20:28 05:31:01 296 244 48 12.01 / 04:59 12:52:25
Run 7.1km 00:15:48 00:36:16 05:46:50 303 247 51 11.74 / 05:06 13:08:13
Run 8.4km 00:07:21 00:43:38 05:54:11 326 266 54 11.82 / 05:04 13:15:35
Run 10.1km 00:10:45 00:54:23 06:04:56 337 272 56 11.14 / 05:23 13:26:20
Run 10.7km 00:03:12 00:57:36 06:08:09 335 272 56 11.14 / 05:23 13:29:33
Run 13.7km 00:17:08 01:14:44 06:25:18 350 281 56 10.99 / 05:27 13:46:41
Run 15km 00:07:12 01:21:57 06:32:30 343 275 56 11.12 / 05:23 13:53:54
Run 16.7km 00:11:07 01:33:04 06:43:38 341 271 56 10.76 / 05:34 14:05:01
Run 17.3km 00:03:04 01:36:09 06:46:43 336 267 55 10.79 / 05:33 14:08:06
Run 20.3km 00:16:42 01:52:52 07:03:25 328 260 55 10.79 / 05:33 14:24:48
Run 00:04:39 01:57:31 07:08:05 328 259 54 10.77 / 05:34 14:29:28