IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#1540) Neil MAINI to My Rivals
Jason VAN TONDER (#763)
Finished
GUN TIME:
07:32:01
Place
1474
Male
1123
25-29
143
Swim 00:45:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:53 |
| Swim | 00:45:56 | 00:45:56 | 00:45:56 | 1066 | 823 | 121 | 2.48 / 24:10 | 08:09:50 |
T1 00:10:49
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:49 | 00:10:49 | 00:56:45 | 1674 | 1237 | 153 | - / - | 08:20:39 |
Cycle 03:38:25 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:58 | 00:33:58 | 01:30:44 | 906 | 754 | 108 | 25.6 / 02:20 | 08:54:37 |
| Bike 43.65km | 01:00:06 | 01:34:05 | 02:30:50 | 1148 | 940 | 130 | 27.83 / 02:09 | 09:54:44 |
| Bike 72.8km | 01:28:40 | 03:02:45 | 03:59:30 | 1239 | 997 | 133 | 23.9 / 02:30 | 11:23:24 |
| Bike | 00:35:40 | 03:38:25 | 04:35:11 | 1252 | 1006 | 133 | 23.97 / 02:30 | 11:59:04 |
T2 00:08:27
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:27 | 00:08:27 | 04:43:38 | 1312 | 987 | 125 | - / - | 12:07:31 |
Run 02:48:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:00 | 00:10:00 | 04:53:38 | 1406 | 1062 | 136 | 11.99 / 05:00 | 12:17:32 |
| Run 3.5km | 00:14:23 | 00:24:23 | 05:08:01 | 1590 | 1190 | 152 | 8.61 / 06:58 | 12:31:55 |
| Run 4.1km | 00:04:20 | 00:28:43 | 05:12:21 | 1607 | 1201 | 152 | 8.56 / 07:00 | 12:36:15 |
| Run 7.1km | 00:21:18 | 00:50:02 | 05:33:40 | 1557 | 1163 | 147 | 8.51 / 07:02 | 12:57:34 |
| Run 8.4km | 00:09:22 | 00:59:24 | 05:43:02 | 1533 | 1144 | 145 | 8.68 / 06:54 | 13:06:56 |
| Run 10.1km | 00:14:54 | 01:14:18 | 05:57:57 | 1540 | 1152 | 147 | 8.15 / 07:21 | 13:21:50 |
| Run 10.7km | 00:04:31 | 01:18:50 | 06:02:28 | 1547 | 1158 | 148 | 8.14 / 07:22 | 13:26:22 |
| Run 13.7km | 00:23:50 | 01:42:40 | 06:26:18 | 1576 | 1175 | 149 | 8 / 07:29 | 13:50:12 |
| Run 15km | 00:11:24 | 01:54:04 | 06:37:42 | 1595 | 1186 | 150 | 7.99 / 07:30 | 14:01:36 |
| Run 16.7km | 00:18:26 | 02:12:31 | 06:56:09 | 1644 | 1222 | 152 | 7.56 / 07:56 | 14:20:03 |
| Run 17.3km | 00:05:04 | 02:17:35 | 07:01:13 | 1647 | 1224 | 151 | 7.54 / 07:57 | 14:25:07 |
| Run 20.3km | 00:24:11 | 02:41:46 | 07:25:25 | 1654 | 1224 | 150 | 7.52 / 07:58 | 14:49:18 |
| Run | 00:06:36 | 02:48:23 | 07:32:01 | 1651 | 1222 | 150 | 7.51 / 07:58 | 14:55:55 |
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