IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#2002) Samuel DAVIES to My Rivals
Johan DE BEER (#807)
Club: MY CONDITIONING COACH
Finished
GUN TIME:
06:59:40
Place
1114
Male
875
25-29
122
Swim 00:45:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:05 |
| Swim | 00:45:17 | 00:45:17 | 00:45:17 | 990 | 764 | 116 | 2.51 / 23:50 | 07:38:22 |
T1 00:08:36
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 00:08:36 | 00:53:54 | 1362 | 994 | 137 | - / - | 07:46:59 |
Cycle 03:27:18 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:54 | 00:32:54 | 01:26:48 | 661 | 568 | 86 | 26.44 / 02:16 | 08:19:54 |
| Bike 43.65km | 00:56:15 | 01:29:09 | 02:23:04 | 749 | 639 | 99 | 29.37 / 02:02 | 09:16:09 |
| Bike 72.8km | 01:22:57 | 02:52:07 | 03:46:01 | 883 | 737 | 106 | 25.37 / 02:21 | 10:39:06 |
| Bike | 00:35:10 | 03:27:18 | 04:21:12 | 935 | 777 | 108 | 25.26 / 02:22 | 11:14:17 |
T2 00:06:48
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 00:06:48 | 04:28:00 | 889 | 676 | 96 | - / - | 11:21:05 |
Run 02:31:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:25 | 00:08:25 | 04:36:25 | 618 | 490 | 83 | 14.25 / 04:12 | 11:29:31 |
| Run 3.5km | 00:11:43 | 00:20:08 | 04:48:09 | 880 | 678 | 101 | 10.42 / 05:45 | 11:41:14 |
| Run 4.1km | 00:03:48 | 00:23:57 | 04:51:58 | 935 | 720 | 105 | 10.26 / 05:50 | 11:45:03 |
| Run 7.1km | 00:20:19 | 00:44:17 | 05:12:18 | 1105 | 839 | 117 | 9.61 / 06:14 | 12:05:23 |
| Run 8.4km | 00:09:42 | 00:54:00 | 05:22:00 | 1175 | 893 | 120 | 9.55 / 06:16 | 12:15:06 |
| Run 10.1km | 00:13:41 | 01:07:41 | 05:35:42 | 1208 | 913 | 120 | 8.95 / 06:42 | 12:28:47 |
| Run 10.7km | 00:03:41 | 01:11:22 | 05:39:23 | 1183 | 898 | 120 | 8.99 / 06:40 | 12:32:28 |
| Run 13.7km | 00:21:31 | 01:32:54 | 06:00:54 | 1211 | 912 | 122 | 8.84 / 06:46 | 12:54:00 |
| Run 15km | 00:10:28 | 01:43:22 | 06:11:23 | 1266 | 949 | 126 | 8.82 / 06:48 | 13:04:28 |
| Run 16.7km | 00:15:18 | 01:58:41 | 06:26:42 | 1302 | 974 | 128 | 8.44 / 07:06 | 13:19:47 |
| Run 17.3km | 00:04:31 | 02:03:13 | 06:31:14 | 1308 | 976 | 128 | 8.42 / 07:07 | 13:24:19 |
| Run 20.3km | 00:21:58 | 02:25:12 | 06:53:13 | 1296 | 968 | 129 | 8.38 / 07:09 | 13:46:18 |
| Run | 00:06:27 | 02:31:39 | 06:59:40 | 1303 | 973 | 130 | 8.34 / 07:11 | 13:52:45 |
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