3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Lara FLOOD (#1103)
Finished
GUN TIME:  05:22:53
Place
354  OF 688
Female
85
25-29
18

Cycle 02:47:21 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:27:11 00:27:11 221 31 10 33.09 / 01:48 09:05:49
Bike 36.5km 01:02:50 01:02:50 152 11 4 34.84 / 01:43 09:41:28
Bike 58km 01:50:48 01:50:48 145 10 3 31.4 / 01:54 10:29:26
Bike 87km 02:44:05 02:44:05 144 10 3 31.81 / 01:53 11:22:44
Bike 02:47:21 02:47:21 141 10 3 32.26 / 01:51 11:25:59

T2 00:02:42

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:42 02:50:04 53 8 4 - / - 11:28:42

Run 02:32:49 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:10:03 03:00:07 527 155 30 9.72 / 06:10 11:38:45
Run 2.86km 00:17:21 03:07:25 499 146 28 9.88 / 06:04 11:46:03
Run 4.59km 00:28:12 03:18:16 489 141 26 9.76 / 06:08 11:56:55
Run 7.05km 00:45:07 03:35:11 499 144 26 9.37 / 06:24 12:13:49
Run 9.51km 01:03:46 03:53:50 509 150 27 8.94 / 06:42 12:32:28
Run 11.24km 01:17:43 04:07:47 521 154 29 8.67 / 06:54 12:46:26
Run 12.46km 01:27:35 04:17:39 529 156 29 8.53 / 07:01 12:56:17
Run 13.69km 01:37:29 04:27:33 534 158 29 8.42 / 07:07 13:06:11
Run 15.42km 01:51:38 04:41:42 543 162 29 8.28 / 07:14 13:20:20
Run 17.88km 02:11:10 05:01:14 538 161 29 8.17 / 07:20 13:39:52
Run 20.34km 02:31:43 05:21:47 540 161 29 8.04 / 07:27 14:00:25
Run 02:32:49 05:22:53 539 161 29 8.28 / 07:14 14:01:32