3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Roger HOOKE (#1106)
Finished
GUN TIME:  04:46:19
Place
171  OF 688
Male
149
60-64
3

Cycle 02:45:08 90.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 15km 00:26:25 00:26:25 153 141 4 34.05 / 01:45 09:25:31
Bike 36.5km 01:01:22 01:01:22 107 106 2 35.68 / 01:40 10:00:28
Bike 58km 01:48:23 01:48:23 111 110 2 32.1 / 01:52 10:47:29
Bike 87km 02:41:40 02:41:40 120 116 1 32.28 / 01:51 11:40:46
Bike 02:45:08 02:45:08 120 116 1 32.69 / 01:50 11:44:14

T2 00:03:54

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:54 02:49:02 156 119 3 - / - 11:48:09

Run 01:57:16 21.1km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.63km 00:07:59 02:57:02 235 187 4 12.23 / 04:54 11:56:08
Run 2.86km 00:14:10 03:03:13 221 181 4 12.1 / 04:57 12:02:19
Run 4.59km 00:22:49 03:11:52 213 174 4 12.06 / 04:58 12:10:58
Run 7.05km 00:35:46 03:24:49 208 173 4 11.82 / 05:04 12:23:55
Run 9.51km 00:49:06 03:38:09 202 168 4 11.61 / 05:09 12:37:16
Run 11.24km 00:58:31 03:47:34 197 163 4 11.52 / 05:12 12:46:40
Run 12.46km 01:05:17 03:54:20 200 164 3 11.44 / 05:14 12:53:26
Run 13.69km 01:12:47 04:01:50 206 168 3 11.28 / 05:19 13:00:56
Run 15.42km 01:22:25 04:11:28 206 167 3 11.22 / 05:20 13:10:34
Run 17.88km 01:38:45 04:27:48 218 170 4 10.86 / 05:31 13:26:54
Run 20.34km 01:56:02 04:45:05 236 177 4 10.51 / 05:42 13:44:11
Run 01:57:16 04:46:19 239 179 4 10.79 / 05:33 13:45:25