3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Shannon LOURENS (#1111)
Finished
GUN TIME:  04:24:32
Place
72  OF 688
Female
3
35-39
1

Cycle 02:36:32 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 15km 00:26:10 00:26:10 135 7 1 34.38 / 01:44 09:20:52
Bike 36.5km 01:00:46 01:00:46 96 1 1 36.03 / 01:39 09:55:28
Bike 58km 01:44:33 01:44:33 66 1 1 33.28 / 01:48 10:39:15
Bike 87km 02:33:28 02:33:28 55 1 1 34.01 / 01:45 11:28:11
Bike 02:36:32 02:36:32 55 1 1 34.49 / 01:44 11:31:14

T2 00:02:19

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:19 02:38:52 21 2 1 - / - 11:33:34

Run 01:45:39 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.63km 00:07:27 02:46:19 154 26 1 13.12 / 04:34 11:41:01
Run 2.86km 00:13:26 02:52:18 151 25 2 12.77 / 04:41 11:47:00
Run 4.59km 00:21:41 03:00:33 150 20 2 12.69 / 04:43 11:55:16
Run 7.05km 00:34:04 03:12:56 145 18 2 12.41 / 04:50 12:07:38
Run 9.51km 00:47:07 03:25:59 152 22 3 12.1 / 04:57 12:20:42
Run 11.24km 00:56:24 03:35:16 148 21 3 11.95 / 05:01 12:29:58
Run 12.46km 01:02:24 03:41:16 142 20 3 11.97 / 05:00 12:35:59
Run 13.69km 01:08:52 03:47:44 141 21 3 11.92 / 05:01 12:42:26
Run 15.42km 01:17:52 03:56:44 139 20 2 11.88 / 05:03 12:51:26
Run 17.88km 01:30:52 04:09:45 139 18 1 11.8 / 05:04 13:04:27
Run 20.34km 01:44:44 04:23:36 141 18 1 11.65 / 05:08 13:18:18
Run 01:45:39 04:24:32 141 18 1 11.98 / 05:00 13:19:14