3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Pat THOMSON (#1115)
Finished
GUN TIME:  05:01:20
Place
247  OF 688
Female
50
60-64
2

Cycle 03:01:06 90.0km

Location Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 15km 00:29:00 00:29:00 354 63 2 31.02 / 01:56 09:00:38
Bike 36.5km 01:09:07 01:09:07 362 61 2 31.68 / 01:53 09:40:45
Bike 58km 02:01:53 02:01:53 355 67 2 28.54 / 02:06 10:33:31
Bike 87km 02:57:33 02:57:33 301 51 2 29.39 / 02:02 11:29:11
Bike 03:01:06 03:01:06 300 50 2 29.81 / 02:00 11:32:44

T2 00:04:16

Location T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:04:16 03:05:23 213 53 2 - / - 11:37:01

Run 01:55:57 21.1km

Location Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.63km 00:09:26 03:14:49 463 137 4 10.36 / 05:47 11:46:27
Run 2.86km 00:15:46 03:21:09 374 107 2 10.87 / 05:30 11:52:47
Run 4.59km 00:24:36 03:29:59 314 80 2 11.19 / 05:21 12:01:37
Run 7.05km 00:37:54 03:43:17 287 70 2 11.15 / 05:22 12:14:55
Run 9.51km 00:51:41 03:57:04 254 57 2 11.03 / 05:26 12:28:42
Run 11.24km 01:01:34 04:06:57 254 56 2 10.95 / 05:28 12:38:35
Run 12.46km 01:08:13 04:13:36 247 55 2 10.95 / 05:28 12:45:14
Run 13.69km 01:15:09 04:20:32 238 53 2 10.92 / 05:29 12:52:10
Run 15.42km 01:24:49 04:30:12 232 52 2 10.9 / 05:30 13:01:50
Run 17.88km 01:39:23 04:44:46 228 52 2 10.79 / 05:33 13:16:24
Run 20.34km 01:54:52 05:00:15 226 54 2 10.62 / 05:38 13:31:53
Run 01:55:57 05:01:20 227 55 2 10.91 / 05:29 13:32:58