3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Sylvia VAN TROMP (#1117)
Finished
GUN TIME:  04:30:29
Place
97  OF 688
Female
5
40-44
2

Cycle 02:44:24 90.0km

Location Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 15km 00:25:26 00:25:26 99 2 1 35.37 / 01:41 08:54:55
Bike 36.5km 01:01:39 01:01:39 113 3 2 35.51 / 01:41 09:31:08
Bike 58km 01:49:33 01:49:33 127 4 2 31.76 / 01:53 10:19:02
Bike 87km 02:41:07 02:41:07 115 4 2 32.39 / 01:51 11:10:35
Bike 02:44:24 02:44:24 112 4 2 32.84 / 01:49 11:13:53

T2 00:02:24

Location T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:24 02:46:49 29 3 2 - / - 11:16:18

Run 01:43:39 21.1km

Location Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.63km 00:07:18 02:54:07 135 19 4 13.38 / 04:28 11:23:36
Run 2.86km 00:13:21 03:00:10 142 20 3 12.84 / 04:40 11:29:39
Run 4.59km 00:21:26 03:08:15 141 18 3 12.84 / 04:40 11:37:44
Run 7.05km 00:33:35 03:20:24 130 14 2 12.59 / 04:45 11:49:53
Run 9.51km 00:45:55 03:32:44 121 13 2 12.42 / 04:49 12:02:13
Run 11.24km 00:54:46 03:41:35 120 13 2 12.31 / 04:52 12:11:04
Run 12.46km 01:00:51 03:47:41 123 12 2 12.28 / 04:53 12:17:09
Run 13.69km 01:07:20 03:54:09 121 12 2 12.19 / 04:55 12:23:38
Run 15.42km 01:16:10 04:03:00 122 11 2 12.14 / 04:56 12:32:28
Run 17.88km 01:29:19 04:16:08 117 11 2 12.01 / 04:59 12:45:37
Run 20.34km 01:42:40 04:29:29 112 10 2 11.88 / 05:02 12:58:58
Run 01:43:39 04:30:29 113 10 2 12.21 / 04:54 12:59:57