3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Richard GILBERT (#1122)
Finished
GUN TIME:  04:26:45
Place
82  OF 688
Male
78
40-44
17

Cycle 02:38:31 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:25:52 00:25:52 114 110 19 34.77 / 01:43 09:13:18
Bike 36.5km 01:00:14 01:00:14 92 92 17 36.35 / 01:39 09:47:40
Bike 58km 01:44:30 01:44:30 65 65 13 33.3 / 01:48 10:31:55
Bike 87km 02:35:03 02:35:03 64 63 14 33.66 / 01:46 11:22:28
Bike 02:38:31 02:38:31 68 67 14 34.06 / 01:45 11:25:56

T2 00:04:01

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 02:42:32 165 125 22 - / - 11:29:57

Run 01:44:12 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:22 02:49:55 142 121 24 13.25 / 04:31 11:37:20
Run 2.86km 00:13:36 02:56:09 168 141 27 12.6 / 04:45 11:43:34
Run 4.59km 00:21:46 03:04:18 156 134 27 12.64 / 04:44 11:51:44
Run 7.05km 00:33:42 03:16:14 136 119 25 12.54 / 04:46 12:03:40
Run 9.51km 00:46:04 03:28:36 126 112 25 12.38 / 04:50 12:16:01
Run 11.24km 00:54:47 03:37:19 121 108 23 12.3 / 04:52 12:24:45
Run 12.46km 01:00:18 03:42:50 112 102 21 12.39 / 04:50 12:30:16
Run 13.69km 01:06:46 03:49:19 111 103 20 12.29 / 04:52 12:36:44
Run 15.42km 01:15:27 03:57:59 110 102 20 12.26 / 04:53 12:45:24
Run 17.88km 01:28:23 04:10:55 105 98 19 12.13 / 04:56 12:58:20
Run 20.34km 01:43:17 04:25:50 122 109 22 11.81 / 05:04 13:13:15
Run 01:44:12 04:26:45 120 108 22 12.14 / 04:56 13:14:10