3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Dedre HANEKOM (#1123)
Finished
GUN TIME:  04:51:58
Place
197  OF 688
Female
32
25-29
8

Cycle 02:53:11 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:26:50 00:26:50 188 24 8 33.51 / 01:47 08:57:58
Bike 36.5km 01:03:35 01:03:35 174 15 6 34.44 / 01:44 09:34:42
Bike 58km 01:54:28 01:54:28 215 23 6 30.39 / 01:58 10:25:36
Bike 87km 02:49:45 02:49:45 217 26 8 30.74 / 01:57 11:20:53
Bike 02:53:11 02:53:11 214 25 8 31.18 / 01:55 11:24:18

T2 00:02:37

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:37 02:55:48 46 7 3 - / - 11:26:56

Run 01:56:09 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:07:48 03:03:37 210 41 9 12.51 / 04:47 11:34:44
Run 2.86km 00:14:04 03:09:52 204 38 9 12.19 / 04:55 11:41:00
Run 4.59km 00:22:49 03:18:38 215 40 9 12.06 / 04:58 11:49:45
Run 7.05km 00:36:03 03:31:52 219 39 9 11.73 / 05:06 12:02:59
Run 9.51km 00:49:54 03:45:43 221 41 10 11.43 / 05:14 12:16:50
Run 11.24km 00:59:57 03:55:46 224 45 12 11.24 / 05:20 12:26:53
Run 12.46km 01:06:56 04:02:44 230 50 12 11.16 / 05:22 12:33:52
Run 13.69km 01:14:10 04:09:58 226 48 11 11.07 / 05:25 12:41:06
Run 15.42km 01:23:55 04:19:44 223 48 11 11.02 / 05:26 12:50:51
Run 17.88km 01:39:01 04:34:50 222 50 11 10.83 / 05:32 13:05:57
Run 20.34km 01:55:07 04:50:56 228 56 11 10.6 / 05:39 13:22:03
Run 01:56:09 04:51:58 228 56 11 10.89 / 05:30 13:23:05