3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Charlene PALMER (#1127)
Finished
GUN TIME:  04:58:28
Place
225  OF 688
Female
41
40-44
7

Cycle 02:54:35 90.0km

Location Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 15km 00:28:04 00:28:04 278 48 5 32.04 / 01:52 09:12:48
Bike 36.5km 01:06:04 01:06:04 265 38 5 33.14 / 01:48 09:50:47
Bike 58km 01:54:59 01:54:59 228 26 4 30.26 / 01:58 10:39:43
Bike 87km 02:50:43 02:50:43 225 28 5 30.57 / 01:57 11:35:26
Bike 02:54:35 02:54:35 226 30 5 30.92 / 01:56 11:39:18

T2 00:05:32

Location T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:32 03:00:08 377 101 13 - / - 11:44:51

Run 01:58:19 21.1km

Location Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.63km 00:08:44 03:08:52 366 105 16 11.19 / 05:21 11:53:35
Run 2.86km 00:15:58 03:16:06 391 111 16 10.74 / 05:35 12:00:50
Run 4.59km 00:25:35 03:25:44 370 106 15 10.75 / 05:34 12:10:27
Run 7.05km 00:39:51 03:39:59 353 100 14 10.61 / 05:39 12:24:42
Run 9.51km 00:54:21 03:54:29 324 85 11 10.49 / 05:42 12:39:12
Run 11.24km 01:04:26 04:04:35 310 81 10 10.46 / 05:44 12:49:18
Run 12.46km 01:11:10 04:11:18 298 77 10 10.5 / 05:42 12:56:01
Run 13.69km 01:18:19 04:18:27 294 75 10 10.48 / 05:43 13:03:11
Run 15.42km 01:28:06 04:28:15 285 71 10 10.5 / 05:42 13:12:58
Run 17.88km 01:42:43 04:42:51 267 67 10 10.44 / 05:44 13:27:34
Run 20.34km 01:57:17 04:57:25 252 66 10 10.4 / 05:45 13:42:08
Run 01:58:19 04:58:28 252 66 10 10.69 / 05:36 13:43:11