3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Gavin THORNE (#1134)
Finished
GUN TIME:  04:28:46
Place
93  OF 688
Male
89
40-44
19

Cycle 02:48:23 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:27:43 00:27:43 264 222 33 32.46 / 01:50 09:10:35
Bike 36.5km 01:05:24 01:05:24 239 209 32 33.47 / 01:47 09:48:16
Bike 58km 01:52:14 01:52:14 173 160 27 31 / 01:56 10:35:06
Bike 87km 02:45:00 02:45:00 157 146 25 31.63 / 01:53 11:27:52
Bike 02:48:23 02:48:23 154 143 25 32.06 / 01:52 11:31:15

T2 00:02:40

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 02:51:03 49 42 9 - / - 11:33:55

Run 01:37:42 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:00 02:58:03 103 91 18 13.96 / 04:17 11:40:55
Run 2.86km 00:12:25 03:03:29 74 69 15 13.8 / 04:20 11:46:21
Run 4.59km 00:19:51 03:10:55 72 68 15 13.86 / 04:19 11:53:47
Run 7.05km 00:31:48 03:22:52 80 74 17 13.29 / 04:30 12:05:44
Run 9.51km 00:43:14 03:34:18 66 62 13 13.19 / 04:32 12:17:10
Run 11.24km 00:51:22 03:42:25 63 59 12 13.12 / 04:34 12:25:17
Run 12.46km 00:56:46 03:47:50 61 58 12 13.16 / 04:33 12:30:42
Run 13.69km 01:02:43 03:53:46 60 58 12 13.09 / 04:34 12:36:39
Run 15.42km 01:10:56 04:02:00 61 59 12 13.04 / 04:36 12:44:52
Run 17.88km 01:23:48 04:14:51 68 65 13 12.8 / 04:41 12:57:43
Run 20.34km 01:36:45 04:27:48 70 67 13 12.61 / 04:45 13:10:41
Run 01:37:42 04:28:46 70 67 13 12.95 / 04:37 13:11:38