3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Silas KHAYUNDI (#1141)
Finished
GUN TIME:  05:12:56
Place
300  OF 688
Male
232
40-44
40

Cycle 03:01:47 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:27:35 00:27:35 249 209 31 32.62 / 01:50 09:11:16
Bike 36.5km 01:07:09 01:07:09 295 246 36 32.6 / 01:50 09:50:51
Bike 58km 01:58:50 01:58:50 296 252 37 29.28 / 02:02 10:42:32
Bike 87km 02:57:47 02:57:47 307 253 38 29.36 / 02:02 11:41:29
Bike 03:01:47 03:01:47 311 255 38 29.7 / 02:01 11:45:28

T2 00:05:02

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 03:06:49 326 238 37 - / - 11:50:31

Run 02:06:06 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:57 03:14:47 228 184 34 12.27 / 04:53 11:58:29
Run 2.86km 00:14:26 03:21:16 248 200 36 11.88 / 05:02 12:04:57
Run 4.59km 00:23:45 03:30:35 272 213 37 11.59 / 05:10 12:14:16
Run 7.05km 00:38:08 03:44:58 297 224 39 11.08 / 05:24 12:28:40
Run 9.51km 00:53:25 04:00:15 305 228 40 10.68 / 05:37 12:43:56
Run 11.24km 01:04:19 04:11:09 306 228 40 10.48 / 05:43 12:54:51
Run 12.46km 01:12:01 04:18:51 316 230 40 10.37 / 05:46 13:02:33
Run 13.69km 01:19:56 04:26:45 318 231 40 10.27 / 05:50 13:10:27
Run 15.42km 01:31:04 04:37:54 325 235 40 10.15 / 05:54 13:21:35
Run 17.88km 01:47:27 04:54:16 330 237 40 9.98 / 06:00 13:37:58
Run 20.34km 02:04:59 05:11:49 334 238 40 9.76 / 06:08 13:55:31
Run 02:06:06 05:12:56 334 238 40 10.03 / 05:58 13:56:38