3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Amanda SHAW (#1150)
Finished
GUN TIME:  05:08:39
Place
285  OF 688
Female
67
55-59
3

Cycle 03:08:29 90.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 15km 00:29:50 00:29:50 424 80 3 30.16 / 01:59 09:15:21
Bike 36.5km 01:09:42 01:09:42 387 69 3 31.41 / 01:54 09:55:13
Bike 58km 02:03:29 02:03:29 392 75 3 28.17 / 02:07 10:49:01
Bike 87km 03:04:28 03:04:28 398 78 3 28.29 / 02:07 11:49:59
Bike 03:08:29 03:08:29 399 78 3 28.64 / 02:05 11:54:00

T2 00:05:36

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:36 03:14:05 384 104 4 - / - 11:59:36

Run 01:54:33 21.1km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.63km 00:08:14 03:22:20 296 72 2 11.85 / 05:03 12:07:51
Run 2.86km 00:14:53 03:28:58 292 66 2 11.52 / 05:12 12:14:30
Run 4.59km 00:24:03 03:38:09 284 65 3 11.44 / 05:14 12:23:40
Run 7.05km 00:37:47 03:51:53 280 65 3 11.19 / 05:21 12:37:24
Run 9.51km 00:52:12 04:06:17 274 67 2 10.93 / 05:29 12:51:48
Run 11.24km 01:02:09 04:16:15 265 63 2 10.85 / 05:31 13:01:46
Run 12.46km 01:08:46 04:22:52 259 59 2 10.87 / 05:31 13:08:23
Run 13.69km 01:15:31 04:29:36 242 56 2 10.87 / 05:30 13:15:08
Run 15.42km 01:24:52 04:38:58 235 54 2 10.9 / 05:30 13:24:29
Run 17.88km 01:39:07 04:53:13 224 51 2 10.82 / 05:32 13:38:44
Run 20.34km 01:53:28 05:07:34 213 48 2 10.75 / 05:34 13:53:05
Run 01:54:33 05:08:39 213 48 2 11.05 / 05:25 13:54:10