3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Colleen Sandra STEVENS (#1154)
Finished
GUN TIME:  06:32:31
Place
644  OF 688
Female
184
55-59
8

Cycle 03:52:03 90.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 15km 00:34:43 00:34:43 668 198 9 25.91 / 02:18 09:20:56
Bike 36.5km 01:25:08 01:25:08 676 201 9 25.72 / 02:19 10:11:20
Bike 58km 02:32:20 02:32:20 675 201 10 22.84 / 02:37 11:18:32
Bike 87km 03:47:21 03:47:21 676 202 10 22.95 / 02:36 12:33:34
Bike 03:52:03 03:52:03 676 202 10 23.27 / 02:34 12:38:15

T2 00:06:19

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:19 03:58:22 450 126 5 - / - 12:44:35

Run 02:34:08 21.1km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.63km 00:10:38 04:09:01 576 169 8 9.18 / 06:31 12:55:14
Run 2.86km 00:18:58 04:17:21 592 173 7 9.04 / 06:38 13:03:34
Run 4.59km 00:30:27 04:28:50 572 165 7 9.04 / 06:38 13:15:02
Run 7.05km 00:48:23 04:46:46 573 167 7 8.74 / 06:51 13:32:58
Run 9.51km 01:07:09 05:05:32 555 164 7 8.49 / 07:03 13:51:45
Run 11.24km 01:21:01 05:19:24 564 167 8 8.32 / 07:12 14:05:37
Run 12.46km 01:30:36 05:28:59 564 168 7 8.25 / 07:16 14:15:11
Run 13.69km 01:40:21 05:38:44 559 167 7 8.18 / 07:19 14:24:56
Run 15.42km 01:53:32 05:51:55 562 168 7 8.14 / 07:21 14:38:08
Run 17.88km 02:13:13 06:11:35 555 165 7 8.05 / 07:27 14:57:48
Run 20.34km 02:32:52 06:31:15 546 163 7 7.98 / 07:30 15:17:28
Run 02:34:08 06:32:31 546 163 7 8.21 / 07:18 15:18:44