3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Constantine Nicholas BOTOULAS (#1182)
Finished
GUN TIME:  05:58:57
Place
538  OF 688
Male
387
18-24
24

Cycle 03:19:12 90.0km

Location Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 15km 00:30:00 00:30:00 435 352 22 30 / 02:00 09:02:47
Bike 36.5km 01:10:38 01:10:38 422 343 21 30.99 / 01:56 09:43:26
Bike 58km 02:06:15 02:06:15 443 355 18 27.56 / 02:10 10:39:02
Bike 87km 03:15:14 03:15:14 513 391 19 26.73 / 02:14 11:48:02
Bike 03:19:12 03:19:12 511 391 19 27.1 / 02:12 11:52:00

T2 00:07:08

Location T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:08 03:26:20 520 376 24 - / - 11:59:08

Run 02:32:36 21.1km

Location Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.63km 00:08:37 03:34:58 349 252 20 11.34 / 05:17 12:07:45
Run 2.86km 00:15:59 03:42:20 394 283 21 10.72 / 05:35 12:15:08
Run 4.59km 00:26:44 03:53:05 437 314 23 10.29 / 05:49 12:25:53
Run 7.05km 00:43:52 04:10:13 475 340 23 9.64 / 06:13 12:43:00
Run 9.51km 01:02:15 04:28:36 486 346 23 9.16 / 06:32 13:01:24
Run 11.24km 01:15:01 04:41:22 490 350 23 8.98 / 06:40 13:14:10
Run 12.46km 01:24:19 04:50:39 497 351 23 8.86 / 06:46 13:23:27
Run 13.69km 01:33:46 05:00:07 500 354 23 8.75 / 06:50 13:32:54
Run 15.42km 01:47:18 05:13:39 508 360 23 8.62 / 06:57 13:46:27
Run 17.88km 02:07:33 05:33:53 511 360 22 8.41 / 07:08 14:06:41
Run 20.34km 02:31:08 05:57:29 531 372 24 8.07 / 07:25 14:30:17
Run 02:32:36 05:58:57 536 376 24 8.29 / 07:13 14:31:44