3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Luca LA MONICA (#1189)
Finished
GUN TIME:  06:19:01
Place
615  OF 688
Male
439
18-24
27

Cycle 03:19:09 90.0km

Location Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 15km 00:29:19 00:29:19 387 318 21 30.68 / 01:57 09:11:45
Bike 36.5km 01:10:30 01:10:30 418 339 20 31.06 / 01:55 09:52:56
Bike 58km 02:08:17 02:08:17 472 376 21 27.12 / 02:12 10:50:43
Bike 87km 03:14:38 03:14:38 504 386 18 26.81 / 02:14 11:57:04
Bike 03:19:09 03:19:09 510 390 18 27.11 / 02:12 12:01:35

T2 00:04:16

Location T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:16 03:23:25 212 160 13 - / - 12:05:51

Run 02:55:36 21.1km

Location Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.63km 00:10:01 03:33:27 524 370 27 9.75 / 06:08 12:15:52
Run 2.86km 00:18:44 03:42:09 574 407 27 9.15 / 06:33 12:24:35
Run 4.59km 00:31:35 03:55:01 606 432 27 8.71 / 06:53 12:37:27
Run 7.05km 00:51:48 04:15:13 624 443 27 8.16 / 07:20 12:57:39
Run 9.51km 01:15:43 04:39:08 643 450 27 7.53 / 07:57 13:21:34
Run 11.24km 01:31:27 04:54:53 652 456 27 7.37 / 08:08 13:37:18
Run 12.46km 01:41:52 05:05:18 651 455 27 7.33 / 08:10 13:47:44
Run 13.69km 01:52:23 05:15:49 644 450 27 7.3 / 08:12 13:58:14
Run 15.42km 02:08:55 05:32:21 655 459 27 7.17 / 08:21 14:14:47
Run 17.88km 02:29:26 05:52:52 647 453 27 7.17 / 08:21 14:35:18
Run 20.34km 02:54:49 06:18:14 656 455 27 6.98 / 08:35 15:00:40
Run 02:55:36 06:19:01 654 454 27 7.2 / 08:19 15:01:27