3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Liam LENZ (#1190)
Finished
GUN TIME:  05:53:15
Place
516  OF 688
Male
371
18-24
21

Cycle 03:20:04 90.0km

Location Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 15km 00:30:27 00:30:27 472 377 25 29.55 / 02:01 09:24:44
Bike 36.5km 01:11:15 01:11:15 447 363 23 30.73 / 01:57 10:05:32
Bike 58km 02:08:09 02:08:09 469 373 20 27.15 / 02:12 11:02:26
Bike 87km 03:15:50 03:15:50 521 393 20 26.65 / 02:15 12:10:08
Bike 03:20:04 03:20:04 523 394 20 26.99 / 02:13 12:14:21

T2 00:05:36

Location T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:36 03:25:40 380 278 20 - / - 12:19:57

Run 02:27:34 21.1km

Location Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.63km 00:08:07 03:33:47 267 207 17 12.04 / 04:58 12:28:05
Run 2.86km 00:15:39 03:41:20 360 259 19 10.95 / 05:28 12:35:37
Run 4.59km 00:25:03 03:50:43 341 249 18 10.99 / 05:27 12:45:01
Run 7.05km 00:40:43 04:06:23 385 275 19 10.38 / 05:46 13:00:40
Run 9.51km 00:57:15 04:22:55 397 284 19 9.96 / 06:01 13:17:13
Run 11.24km 01:12:12 04:37:53 452 322 22 9.33 / 06:25 13:32:10
Run 12.46km 01:21:44 04:47:24 462 329 22 9.14 / 06:33 13:41:42
Run 13.69km 01:30:53 04:56:33 466 330 21 9.03 / 06:38 13:50:51
Run 15.42km 01:37:23 05:03:03 408 292 19 9.5 / 06:18 13:57:20
Run 17.88km 02:05:38 05:31:19 499 352 21 8.53 / 07:01 14:25:36
Run 20.34km 02:26:32 05:52:12 506 355 21 8.32 / 07:12 14:46:29
Run 02:27:34 05:53:15 504 354 21 8.57 / 06:59 14:47:32