3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Bronson SHAW (#1197)
Finished
GUN TIME:  05:18:56
Place
335  OF 688
Male
258
18-24
18

Cycle 03:22:17 90.0km

Location Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 15km 00:28:36 00:28:36 322 269 19 31.46 / 01:54 09:00:47
Bike 36.5km 01:09:40 01:09:40 383 317 18 31.43 / 01:54 09:41:51
Bike 58km 02:07:38 02:07:38 463 370 19 27.26 / 02:12 10:39:49
Bike 87km 03:17:12 03:17:12 541 405 22 26.46 / 02:16 11:49:23
Bike 03:22:17 03:22:17 548 410 22 26.69 / 02:14 11:54:28

T2 00:07:04

Location T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:04 03:29:22 512 370 23 - / - 12:01:33

Run 01:49:34 21.1km

Location Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.63km 00:08:00 03:37:22 239 190 15 12.21 / 04:54 12:09:33
Run 2.86km 00:14:22 03:43:44 242 196 17 11.94 / 05:01 12:15:55
Run 4.59km 00:23:09 03:52:31 237 192 17 11.89 / 05:02 12:24:42
Run 7.05km 00:36:04 04:05:26 220 181 17 11.72 / 05:06 12:37:37
Run 9.51km 00:49:22 04:18:44 207 171 17 11.55 / 05:11 12:50:55
Run 11.24km 00:58:37 04:27:59 199 164 16 11.5 / 05:12 13:00:10
Run 12.46km 01:05:58 04:35:20 206 168 15 11.33 / 05:17 13:07:31
Run 13.69km 01:12:20 04:41:42 200 164 15 11.35 / 05:17 13:13:53
Run 15.42km 01:21:52 04:51:14 200 162 13 11.3 / 05:18 13:23:25
Run 17.88km 01:34:57 05:04:19 184 150 13 11.29 / 05:18 13:36:30
Run 20.34km 01:48:32 05:17:54 170 140 13 11.24 / 05:20 13:50:05
Run 01:49:34 05:18:56 170 140 13 11.55 / 05:11 13:51:07