3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Jamie SHER (#1198)
Finished
GUN TIME:  04:14:29
Place
45  OF 688
Male
45
18-24
6

Cycle 02:33:51 90.0km

Location Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 15km 00:23:37 00:23:37 35 35 8 38.09 / 01:34 08:57:00
Bike 36.5km 00:55:34 00:55:34 27 27 6 39.4 / 01:31 09:28:57
Bike 58km 01:39:23 01:39:23 33 33 6 35.01 / 01:42 10:12:46
Bike 87km 02:30:45 02:30:45 39 39 6 34.62 / 01:43 11:04:08
Bike 02:33:51 02:33:51 40 40 6 35.09 / 01:42 11:07:14

T2 00:04:00

Location T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:00 02:37:51 162 123 12 - / - 11:11:14

Run 01:36:38 21.1km

Location Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.63km 00:08:15 02:46:07 299 227 19 11.84 / 05:04 11:19:29
Run 2.86km 00:13:26 02:51:18 155 129 15 12.76 / 04:42 11:24:41
Run 4.59km 00:20:10 02:58:01 84 77 10 13.65 / 04:23 11:31:24
Run 7.05km 00:31:00 03:08:51 61 58 9 13.64 / 04:23 11:42:14
Run 9.51km 00:42:32 03:20:23 57 54 9 13.41 / 04:28 11:53:46
Run 11.24km 00:50:26 03:28:18 53 50 9 13.36 / 04:29 12:01:41
Run 12.46km 00:55:42 03:33:33 52 50 9 13.42 / 04:28 12:06:56
Run 13.69km 01:01:28 03:39:19 51 50 9 13.36 / 04:29 12:12:42
Run 15.42km 01:09:23 03:47:14 51 50 9 13.33 / 04:29 12:20:37
Run 17.88km 01:21:56 03:59:48 55 54 9 13.09 / 04:34 12:33:11
Run 20.34km 01:35:36 04:13:28 64 61 9 12.76 / 04:42 12:46:51
Run 01:36:38 04:14:29 65 62 9 13.1 / 04:34 12:47:52