3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Richard CORDER (#1212)
Finished
GUN TIME:  04:01:56
Place
24  OF 688
Male
24
25-29
5

Cycle 02:27:29 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 15km 00:22:42 00:22:42 16 16 3 39.63 / 01:30 09:06:48
Bike 36.5km 00:54:10 00:54:10 18 18 5 40.42 / 01:29 09:38:16
Bike 58km 01:35:42 01:35:42 20 20 6 36.35 / 01:39 10:19:48
Bike 87km 02:24:16 02:24:16 20 20 5 36.18 / 01:39 11:08:22
Bike 02:27:29 02:27:29 20 20 5 36.61 / 01:38 11:11:35

T2 00:02:35

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:35 02:30:05 43 37 11 - / - 11:14:11

Run 01:31:50 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.63km 00:06:15 02:36:21 34 29 7 15.63 / 03:50 11:20:26
Run 2.86km 00:11:28 02:41:34 36 34 9 14.95 / 04:00 11:25:39
Run 4.59km 00:18:26 02:48:32 32 30 9 14.93 / 04:01 11:32:37
Run 7.05km 00:28:58 02:59:04 31 30 8 14.59 / 04:06 11:43:09
Run 9.51km 00:40:41 03:10:47 41 40 9 14.02 / 04:16 11:54:53
Run 11.24km 00:48:26 03:18:32 38 38 9 13.92 / 04:18 12:02:38
Run 12.46km 00:53:35 03:23:40 37 37 8 13.95 / 04:18 12:07:46
Run 13.69km 00:59:06 03:29:12 37 37 8 13.89 / 04:19 12:13:18
Run 15.42km 01:06:48 03:36:53 40 40 8 13.84 / 04:19 12:20:59
Run 17.88km 01:18:32 03:48:38 41 41 8 13.65 / 04:23 12:32:44
Run 20.34km 01:31:02 04:01:08 42 42 9 13.4 / 04:28 12:45:14
Run 01:31:50 04:01:56 42 42 9 13.78 / 04:21 12:46:02