3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

John POTGIETER (#1234)
Finished
GUN TIME:  04:09:22
Place
33  OF 688
Male
33
25-29
8

Cycle 02:35:08 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 15km 00:24:32 00:24:32 62 62 15 36.67 / 01:38 09:17:08
Bike 36.5km 00:58:16 00:58:16 56 56 13 37.57 / 01:35 09:50:52
Bike 58km 01:41:52 01:41:52 46 46 11 34.15 / 01:45 10:34:28
Bike 87km 02:32:00 02:32:00 43 43 11 34.34 / 01:44 11:24:36
Bike 02:35:08 02:35:08 44 44 11 34.8 / 01:43 11:27:44

T2 00:03:02

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:02 02:38:11 76 62 15 - / - 11:30:47

Run 01:31:11 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.63km 00:06:19 02:44:30 43 37 8 15.45 / 03:52 11:37:06
Run 2.86km 00:11:27 02:49:38 33 31 8 14.98 / 04:00 11:42:14
Run 4.59km 00:18:19 02:56:30 30 28 8 15.02 / 03:59 11:49:06
Run 7.05km 00:29:04 03:07:15 35 34 9 14.54 / 04:07 11:59:51
Run 9.51km 00:40:23 03:18:34 39 38 8 14.12 / 04:14 12:11:10
Run 11.24km 00:48:18 03:26:29 37 37 8 13.95 / 04:17 12:19:05
Run 12.46km 00:53:40 03:31:51 40 40 9 13.92 / 04:18 12:24:27
Run 13.69km 00:59:21 03:37:32 43 43 9 13.83 / 04:20 12:30:08
Run 15.42km 01:06:59 03:45:10 42 42 9 13.81 / 04:20 12:37:46
Run 17.88km 01:18:35 03:56:46 42 42 9 13.65 / 04:23 12:49:22
Run 20.34km 01:30:28 04:08:39 41 41 8 13.48 / 04:26 13:01:15
Run 01:31:11 04:09:22 40 40 8 13.88 / 04:19 13:01:58