3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Herman LIEBENBERG (#1295)
Finished
GUN TIME:  04:42:05
Place
149  OF 688
Male
135
30-34
19

Cycle 02:58:34 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:27:04 00:27:04 209 182 23 33.24 / 01:48 09:10:32
Bike 36.5km 01:05:11 01:05:11 230 202 24 33.59 / 01:47 09:48:39
Bike 58km 01:56:33 01:56:33 259 224 27 29.85 / 02:00 10:40:01
Bike 87km 02:54:52 02:54:52 281 238 30 29.85 / 02:00 11:38:20
Bike 02:58:34 02:58:34 282 238 30 30.24 / 01:59 11:42:01

T2 00:04:32

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 03:03:06 267 195 28 - / - 11:46:34

Run 01:38:59 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.63km 00:06:53 03:09:59 90 80 13 14.19 / 04:13 11:53:27
Run 2.86km 00:12:26 03:15:33 79 74 12 13.78 / 04:21 11:59:01
Run 4.59km 00:20:24 03:23:30 92 85 12 13.49 / 04:26 12:06:58
Run 7.05km 00:31:52 03:34:59 83 77 11 13.26 / 04:31 12:18:27
Run 9.51km 00:44:32 03:47:39 90 84 12 12.8 / 04:41 12:31:07
Run 11.24km 00:53:18 03:56:25 92 86 12 12.64 / 04:44 12:39:53
Run 12.46km 00:59:07 04:02:13 96 90 13 12.64 / 04:44 12:45:41
Run 13.69km 01:05:27 04:08:33 96 90 13 12.54 / 04:46 12:52:01
Run 15.42km 01:13:47 04:16:53 94 88 13 12.53 / 04:47 13:00:21
Run 17.88km 01:25:34 04:28:40 81 76 12 12.53 / 04:47 13:12:08
Run 20.34km 01:38:10 04:41:16 78 73 11 12.43 / 04:49 13:24:44
Run 01:38:59 04:42:05 78 73 11 12.78 / 04:41 13:25:33