3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Matthew RALPHS (#1313)
Finished
GUN TIME:  03:42:57
Place
7  OF 688
Male
7
30-34
1

Cycle 02:17:44 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:21:33 00:21:33 2 2 1 41.73 / 01:26 08:51:46
Bike 36.5km 00:50:56 00:50:56 2 2 1 42.98 / 01:23 09:21:09
Bike 58km 01:29:19 01:29:19 2 2 1 38.95 / 01:32 09:59:32
Bike 87km 02:15:00 02:15:00 3 3 1 38.66 / 01:33 10:45:13
Bike 02:17:44 02:17:44 3 3 1 39.2 / 01:31 10:47:57

T2 00:02:22

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:22 02:20:07 27 25 6 - / - 10:50:20

Run 01:22:49 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.63km 00:06:02 02:26:09 26 23 4 16.2 / 03:42 10:56:22
Run 2.86km 00:10:53 02:31:01 23 21 4 15.75 / 03:48 11:01:14
Run 4.59km 00:17:34 02:37:41 20 19 2 15.67 / 03:49 11:07:54
Run 7.05km 00:27:46 02:47:54 17 17 2 15.22 / 03:56 11:18:07
Run 9.51km 00:37:49 02:57:57 15 15 2 15.08 / 03:58 11:28:10
Run 11.24km 00:44:58 03:05:06 15 15 2 14.99 / 04:00 11:35:19
Run 12.46km 00:49:39 03:09:47 16 16 2 15.05 / 03:59 11:40:00
Run 13.69km 00:54:38 03:14:46 16 16 2 15.03 / 03:59 11:44:59
Run 15.42km 01:01:14 03:21:22 15 15 2 15.1 / 03:58 11:51:35
Run 17.88km 01:11:21 03:31:29 11 11 1 15.03 / 03:59 12:01:42
Run 20.34km 01:22:03 03:42:11 15 15 1 14.87 / 04:02 12:12:24
Run 01:22:49 03:42:57 15 15 1 15.28 / 03:55 12:13:10