3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

David CILLIERS (#1344)
Finished
GUN TIME:  03:58:12
Place
21  OF 688
Male
21
35-39
4

Cycle 02:25:43 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:22:53 00:22:53 19 19 1 39.31 / 01:31 08:52:48
Bike 36.5km 00:54:40 00:54:40 21 21 1 40.05 / 01:29 09:24:35
Bike 58km 01:35:28 01:35:28 18 18 1 36.44 / 01:38 10:05:23
Bike 87km 02:22:58 02:22:58 17 17 1 36.51 / 01:38 10:52:53
Bike 02:25:43 02:25:43 17 17 1 37.05 / 01:37 10:55:37

T2 00:03:31

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 02:29:14 112 90 13 - / - 10:59:09

Run 01:28:57 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.63km 00:06:47 02:36:01 76 66 13 14.41 / 04:09 11:05:56
Run 2.86km 00:12:08 02:41:23 60 55 11 14.12 / 04:14 11:11:17
Run 4.59km 00:19:18 02:48:32 53 50 10 14.26 / 04:12 11:18:27
Run 7.05km 00:30:08 02:59:22 50 47 9 14.03 / 04:16 11:29:17
Run 9.51km 00:41:15 03:10:30 49 48 9 13.82 / 04:20 11:40:25
Run 11.24km 00:49:02 03:18:16 48 47 9 13.75 / 04:21 11:48:11
Run 12.46km 00:53:58 03:23:12 44 44 9 13.85 / 04:19 11:53:07
Run 13.69km 00:59:11 03:28:26 39 39 8 13.87 / 04:19 11:58:20
Run 15.42km 01:06:15 03:35:29 36 36 8 13.96 / 04:17 12:05:24
Run 17.88km 01:17:06 03:46:20 35 35 7 13.91 / 04:18 12:16:15
Run 20.34km 01:28:05 03:57:19 34 34 7 13.85 / 04:19 12:27:14
Run 01:28:57 03:58:12 34 34 7 14.23 / 04:12 12:28:06