3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Ryan FREY (#1356)
Finished
GUN TIME:  03:57:03
Place
18  OF 688
Male
18
35-39
1

Cycle 02:30:51 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:23:45 00:23:45 37 37 5 37.89 / 01:35 08:54:25
Bike 36.5km 00:55:51 00:55:51 30 30 3 39.2 / 01:31 09:26:31
Bike 58km 01:38:16 01:38:16 30 30 4 35.41 / 01:41 10:08:56
Bike 87km 02:27:48 02:27:48 32 32 4 35.31 / 01:41 10:58:28
Bike 02:30:51 02:30:51 32 32 4 35.79 / 01:40 11:01:31

T2 00:02:41

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 02:33:32 51 44 6 - / - 11:04:13

Run 01:23:31 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.63km 00:05:54 02:39:27 18 16 4 16.53 / 03:37 11:10:07
Run 2.86km 00:10:55 02:44:28 24 22 3 15.7 / 03:49 11:15:08
Run 4.59km 00:18:29 02:52:01 37 35 6 14.89 / 04:01 11:22:42
Run 7.05km 00:29:03 03:02:36 34 33 5 14.55 / 04:07 11:33:16
Run 9.51km 00:39:31 03:13:03 29 29 5 14.43 / 04:09 11:43:44
Run 11.24km 00:46:48 03:20:21 28 28 5 14.4 / 04:09 11:51:01
Run 12.46km 00:51:23 03:24:56 27 27 4 14.54 / 04:07 11:55:36
Run 13.69km 00:56:17 03:29:50 26 26 4 14.59 / 04:06 12:00:30
Run 15.42km 01:03:05 03:36:38 22 22 3 14.66 / 04:05 12:07:18
Run 17.88km 01:13:03 03:46:36 20 20 3 14.68 / 04:05 12:17:16
Run 20.34km 01:22:47 03:56:20 17 17 3 14.74 / 04:04 12:27:00
Run 01:23:31 03:57:03 16 16 3 15.15 / 03:57 12:27:44