3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Michael PLAXTON-HARRISON (#1391)
Finished
GUN TIME:  03:57:49
Place
20  OF 688
Male
20
35-39
3

Cycle 02:28:20 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:23:47 00:23:47 39 39 6 37.81 / 01:35 08:59:27
Bike 36.5km 00:56:22 00:56:22 34 34 5 38.85 / 01:32 09:32:01
Bike 58km 01:37:51 01:37:51 28 28 3 35.56 / 01:41 10:13:31
Bike 87km 02:25:27 02:25:27 22 22 3 35.88 / 01:40 11:01:06
Bike 02:28:20 02:28:20 22 22 3 36.4 / 01:38 11:04:00

T2 00:03:42

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:42 02:32:03 131 103 15 - / - 11:07:43

Run 01:25:45 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.63km 00:06:18 02:38:22 39 33 7 15.49 / 03:52 11:14:01
Run 2.86km 00:11:22 02:43:26 31 29 6 15.07 / 03:58 11:19:06
Run 4.59km 00:18:17 02:50:21 29 27 4 15.04 / 03:59 11:26:01
Run 7.05km 00:28:12 03:00:16 26 26 4 14.99 / 04:00 11:35:56
Run 9.51km 00:38:26 03:10:30 23 23 3 14.84 / 04:02 11:46:09
Run 11.24km 00:45:45 03:17:49 22 22 3 14.73 / 04:04 11:53:28
Run 12.46km 00:50:34 03:22:38 22 22 3 14.78 / 04:03 11:58:17
Run 13.69km 00:55:53 03:27:57 22 22 3 14.69 / 04:04 12:03:36
Run 15.42km 01:03:17 03:35:21 25 25 4 14.61 / 04:06 12:11:00
Run 17.88km 01:14:02 03:46:06 23 23 4 14.48 / 04:08 12:21:45
Run 20.34km 01:25:01 03:57:05 23 23 5 14.35 / 04:10 12:32:45
Run 01:25:45 03:57:49 23 23 5 14.76 / 04:03 12:33:28