3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Adriaan WOODING (#1411)
Finished
GUN TIME:  03:57:19
Place
19  OF 688
Male
19
35-39
2

Cycle 02:33:43 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:24:23 00:24:23 54 54 8 36.9 / 01:37 08:56:16
Bike 36.5km 00:57:52 00:57:52 51 51 7 37.83 / 01:35 09:29:45
Bike 58km 01:42:13 01:42:13 48 48 7 34.04 / 01:45 10:14:06
Bike 87km 02:30:48 02:30:48 40 40 5 34.61 / 01:44 11:02:41
Bike 02:33:43 02:33:43 39 39 5 35.12 / 01:42 11:05:36

T2 00:02:39

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:39 02:36:23 48 41 5 - / - 11:08:16

Run 01:20:55 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.63km 00:06:12 02:42:35 31 27 5 15.77 / 03:48 11:14:28
Run 2.86km 00:11:13 02:47:36 29 27 4 15.29 / 03:55 11:19:29
Run 4.59km 00:17:59 02:54:23 27 25 3 15.3 / 03:55 11:26:16
Run 7.05km 00:28:02 03:04:25 23 23 3 15.08 / 03:58 11:36:18
Run 9.51km 00:38:04 03:14:28 18 18 2 14.98 / 04:00 11:46:20
Run 11.24km 00:45:07 03:21:30 16 16 2 14.94 / 04:00 11:53:23
Run 12.46km 00:49:34 03:25:57 14 14 2 15.08 / 03:58 11:57:50
Run 13.69km 00:54:23 03:30:47 13 13 2 15.1 / 03:58 12:02:40
Run 15.42km 01:00:46 03:37:09 11 11 2 15.22 / 03:56 12:09:02
Run 17.88km 01:10:28 03:46:51 9 9 2 15.22 / 03:56 12:18:44
Run 20.34km 01:20:11 03:56:35 7 7 1 15.21 / 03:56 12:28:28
Run 01:20:55 03:57:19 7 7 1 15.64 / 03:50 12:29:12