3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Steve ATTWELL (#1416)
Finished
GUN TIME:  04:58:17
Place
224  OF 688
Male
184
40-44
35

Cycle 02:57:15 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:28:41 00:28:41 327 272 40 31.37 / 01:54 09:29:30
Bike 36.5km 01:07:16 01:07:16 298 249 37 32.55 / 01:50 10:08:06
Bike 58km 01:56:55 01:56:55 273 233 36 29.76 / 02:00 10:57:44
Bike 87km 02:53:25 02:53:25 265 227 36 30.09 / 01:59 11:54:15
Bike 02:57:15 02:57:15 265 226 36 30.46 / 01:58 11:58:04

T2 00:06:05

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:05 03:03:20 427 310 48 - / - 12:04:10

Run 01:54:56 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:27 03:10:48 153 128 26 13.12 / 04:34 12:11:37
Run 2.86km 00:13:23 03:16:44 148 126 26 12.8 / 04:41 12:17:34
Run 4.59km 00:21:26 03:24:47 143 124 26 12.83 / 04:40 12:25:37
Run 7.05km 00:33:57 03:37:18 144 127 27 12.45 / 04:48 12:38:07
Run 9.51km 00:47:29 03:50:50 159 135 27 12.01 / 04:59 12:51:39
Run 11.24km 00:57:48 04:01:09 173 145 29 11.66 / 05:08 13:01:59
Run 12.46km 01:04:01 04:07:22 172 144 29 11.67 / 05:08 13:08:12
Run 13.69km 01:11:05 04:14:26 179 150 30 11.55 / 05:11 13:15:15
Run 15.42km 01:20:40 04:24:01 186 152 31 11.46 / 05:13 13:24:51
Run 17.88km 01:36:02 04:39:23 198 161 32 11.17 / 05:22 13:40:12
Run 20.34km 01:53:50 04:57:11 218 167 33 10.71 / 05:35 13:58:01
Run 01:54:56 04:58:17 220 169 34 11.01 / 05:26 13:59:06