3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Paul BOLTON (#1419)
Finished
GUN TIME:  04:41:33
Place
144  OF 688
Male
131
40-44
23

Cycle 02:42:50 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:25:44 00:25:44 106 103 18 34.97 / 01:42 09:07:54
Bike 36.5km 01:01:40 01:01:40 114 111 19 35.5 / 01:41 09:43:50
Bike 58km 01:48:43 01:48:43 114 113 21 32 / 01:52 10:30:53
Bike 87km 02:39:47 02:39:47 101 100 21 32.66 / 01:50 11:21:57
Bike 02:42:50 02:42:50 96 95 21 33.16 / 01:48 11:24:59

T2 00:03:53

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 02:46:43 151 117 20 - / - 11:28:52

Run 01:54:50 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:09:07 02:55:50 422 302 44 10.72 / 05:35 11:38:00
Run 2.86km 00:15:45 03:02:28 373 267 41 10.88 / 05:30 11:44:38
Run 4.59km 00:24:48 03:11:31 325 240 41 11.1 / 05:24 11:53:41
Run 7.05km 00:38:18 03:25:01 301 226 40 11.04 / 05:26 12:07:11
Run 9.51km 00:52:07 03:38:50 271 206 36 10.94 / 05:28 12:21:00
Run 11.24km 01:01:50 03:48:33 259 200 36 10.9 / 05:30 12:30:43
Run 12.46km 01:08:21 03:55:04 250 195 36 10.93 / 05:29 12:37:14
Run 13.69km 01:15:08 04:01:51 237 185 35 10.93 / 05:29 12:44:01
Run 15.42km 01:24:51 04:11:34 234 181 34 10.9 / 05:30 12:53:44
Run 17.88km 01:39:30 04:26:13 232 177 34 10.78 / 05:33 13:08:23
Run 20.34km 01:53:52 04:40:35 219 168 34 10.71 / 05:35 13:22:45
Run 01:54:50 04:41:33 219 168 33 11.02 / 05:26 13:23:43