3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Greig CARSTENS (#1422)
Finished
GUN TIME:  04:55:23
Place
206  OF 688
Male
170
40-44
33

Cycle 02:50:37 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:26:31 00:26:31 162 147 23 33.92 / 01:46 09:02:48
Bike 36.5km 01:03:35 01:03:35 175 160 26 34.44 / 01:44 09:39:51
Bike 58km 01:53:08 01:53:08 192 175 28 30.75 / 01:57 10:29:25
Bike 87km 02:47:15 02:47:15 183 165 27 31.2 / 01:55 11:23:31
Bike 02:50:37 02:50:37 181 163 27 31.64 / 01:53 11:26:53

T2 00:05:42

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:42 02:56:19 394 285 44 - / - 11:32:36

Run 01:59:04 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:10 03:04:29 278 213 36 11.97 / 05:00 11:40:46
Run 2.86km 00:14:45 03:11:05 282 220 38 11.62 / 05:09 11:47:21
Run 4.59km 00:24:00 03:20:20 280 218 38 11.47 / 05:13 11:56:36
Run 7.05km 00:37:58 03:34:17 289 219 36 11.14 / 05:23 12:10:34
Run 9.51km 00:52:17 03:48:36 275 208 37 10.91 / 05:29 12:24:53
Run 11.24km 01:02:18 03:58:38 268 204 37 10.82 / 05:32 12:34:55
Run 12.46km 01:09:04 04:05:24 263 202 37 10.82 / 05:32 12:41:40
Run 13.69km 01:16:36 04:12:56 264 201 37 10.72 / 05:35 12:49:12
Run 15.42km 01:27:03 04:23:22 270 204 37 10.62 / 05:38 12:59:39
Run 17.88km 01:42:53 04:39:13 270 202 37 10.42 / 05:45 13:15:29
Run 20.34km 01:57:58 04:54:18 257 190 37 10.34 / 05:47 13:30:34
Run 01:59:04 04:55:23 257 190 37 10.63 / 05:38 13:31:40