3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Gareth CHAPPLE (#1423)
Finished
GUN TIME:  04:48:19
Place
181  OF 688
Male
155
40-44
29

Cycle 02:48:11 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:26:52 00:26:52 193 169 27 33.48 / 01:47 09:18:01
Bike 36.5km 01:02:49 01:02:49 151 141 22 34.86 / 01:43 09:53:58
Bike 58km 01:51:00 01:51:00 151 140 24 31.34 / 01:54 10:42:09
Bike 87km 02:44:36 02:44:36 150 139 24 31.71 / 01:53 11:35:45
Bike 02:48:11 02:48:11 152 141 24 32.1 / 01:52 11:39:20

T2 00:03:49

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:49 02:52:01 147 113 19 - / - 11:43:10

Run 01:56:18 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:11 03:00:12 284 217 37 11.93 / 05:01 11:51:21
Run 2.86km 00:14:30 03:06:31 255 204 37 11.83 / 05:04 11:57:40
Run 4.59km 00:23:09 03:15:11 238 193 35 11.88 / 05:02 12:06:20
Run 7.05km 00:36:08 03:28:09 223 183 34 11.7 / 05:07 12:19:18
Run 9.51km 00:50:04 03:42:05 227 183 34 11.39 / 05:15 12:33:14
Run 11.24km 01:00:06 03:52:07 231 184 34 11.21 / 05:20 12:43:17
Run 12.46km 01:07:15 03:59:16 234 184 34 11.11 / 05:23 12:50:25
Run 13.69km 01:14:54 04:06:55 236 184 34 10.96 / 05:28 12:58:04
Run 15.42km 01:25:26 04:17:27 243 185 35 10.82 / 05:32 13:08:36
Run 17.88km 01:40:17 04:32:18 235 178 35 10.69 / 05:36 13:23:27
Run 20.34km 01:55:14 04:47:15 229 173 35 10.58 / 05:39 13:38:24
Run 01:56:18 04:48:19 229 173 35 10.88 / 05:30 13:39:28