3rd April 2022 | Gqeberha, Eastern Cape, South Africa

IRONMAN 70.3 Nelson Mandela Bay (2022)

Ruan EBERSOHN (#1432)
Finished
GUN TIME:  04:04:34
Place
29  OF 688
Male
29
40-44
7

Cycle 02:33:29 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:24:23 00:24:23 55 55 9 36.89 / 01:37 08:53:45
Bike 36.5km 00:57:38 00:57:38 46 46 8 37.99 / 01:34 09:27:00
Bike 58km 01:41:25 01:41:25 43 43 8 34.31 / 01:44 10:10:47
Bike 87km 02:30:38 02:30:38 38 38 8 34.65 / 01:43 10:59:59
Bike 02:33:29 02:33:29 37 37 8 35.17 / 01:42 11:02:51

T2 00:02:55

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 02:36:24 61 51 12 - / - 11:05:46

Run 01:28:09 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:06:19 02:42:44 41 35 7 15.47 / 03:52 11:12:05
Run 2.86km 00:11:32 02:47:57 41 38 8 14.86 / 04:02 11:17:19
Run 4.59km 00:18:28 02:54:53 36 34 8 14.9 / 04:01 11:24:15
Run 7.05km 00:29:02 03:05:27 32 31 7 14.56 / 04:07 11:34:48
Run 9.51km 00:39:42 03:16:07 33 33 8 14.36 / 04:10 11:45:29
Run 11.24km 00:47:15 03:23:40 30 30 6 14.26 / 04:12 11:53:02
Run 12.46km 00:52:13 03:28:38 30 30 6 14.31 / 04:11 11:58:00
Run 13.69km 00:57:38 03:34:03 29 29 6 14.25 / 04:12 12:03:24
Run 15.42km 01:04:58 03:41:23 31 31 7 14.23 / 04:12 12:10:45
Run 17.88km 01:15:59 03:52:24 31 31 7 14.11 / 04:15 12:21:46
Run 20.34km 01:27:18 04:03:43 30 30 7 13.97 / 04:17 12:33:04
Run 01:28:09 04:04:34 30 30 7 14.36 / 04:10 12:33:56