3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

John FOURIE (#1433)
Finished
GUN TIME:  06:05:33
Place
561  OF 688
Male
404
40-44
55

Cycle 03:11:20 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:29:42 00:29:42 412 336 49 30.3 / 01:58 09:19:23
Bike 36.5km 01:10:26 01:10:26 416 337 48 31.09 / 01:55 10:00:07
Bike 58km 02:06:39 02:06:39 447 359 50 27.47 / 02:11 10:56:21
Bike 87km 03:07:18 03:07:18 429 341 47 27.86 / 02:09 11:57:00
Bike 03:11:20 03:11:20 428 340 47 28.22 / 02:07 12:01:02

T2 00:07:43

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:43 03:19:03 553 396 57 - / - 12:08:45

Run 02:46:29 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:11:37 03:30:41 637 449 61 8.4 / 07:08 12:20:23
Run 2.86km 00:19:49 03:38:53 617 439 59 8.65 / 06:56 12:28:35
Run 4.59km 00:31:37 03:50:41 607 433 58 8.7 / 06:53 12:40:22
Run 7.05km 00:49:08 04:08:12 591 420 56 8.6 / 06:58 12:57:53
Run 9.51km 01:09:46 04:28:50 597 423 54 8.17 / 07:20 13:18:31
Run 11.24km 01:24:59 04:44:03 604 428 57 7.93 / 07:33 13:33:45
Run 12.46km 01:35:14 04:54:18 607 431 57 7.84 / 07:38 13:43:59
Run 13.69km 01:45:51 05:04:55 612 434 59 7.75 / 07:43 13:54:36
Run 15.42km 01:59:50 05:18:54 608 430 57 7.72 / 07:46 14:08:35
Run 17.88km 02:21:33 05:40:37 608 428 59 7.57 / 07:55 14:30:18
Run 20.34km 02:45:01 06:04:05 614 431 60 7.39 / 08:06 14:53:46
Run 02:46:29 06:05:33 616 432 60 7.6 / 07:53 14:55:15