3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Iain GEDDES (#1434)
Finished
GUN TIME:  05:46:21
Place
480  OF 688
Male
349
40-44
45

Cycle 03:06:08 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:29:30 00:29:30 398 327 45 30.5 / 01:58 09:17:29
Bike 36.5km 01:09:03 01:09:03 359 299 44 31.71 / 01:53 09:57:02
Bike 58km 02:02:25 02:02:25 364 297 44 28.42 / 02:06 10:50:24
Bike 87km 03:02:01 03:02:01 358 289 43 28.67 / 02:05 11:50:00
Bike 03:06:08 03:06:08 361 291 43 29 / 02:04 11:54:07

T2 00:04:34

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:34 03:10:43 274 201 30 - / - 11:58:42

Run 02:35:38 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:09:31 03:20:14 473 333 46 10.27 / 05:50 12:08:13
Run 2.86km 00:17:24 03:28:07 504 355 48 9.86 / 06:05 12:16:06
Run 4.59km 00:28:16 03:38:59 493 350 47 9.74 / 06:09 12:26:58
Run 7.05km 00:44:53 03:55:36 492 351 47 9.42 / 06:22 12:43:35
Run 9.51km 01:02:42 04:13:26 488 347 46 9.09 / 06:35 13:01:25
Run 11.24km 01:15:58 04:26:42 500 354 46 8.87 / 06:45 13:14:41
Run 12.46km 01:25:22 04:36:06 504 357 47 8.75 / 06:51 13:24:05
Run 13.69km 01:35:41 04:46:24 519 367 48 8.58 / 06:59 13:34:23
Run 15.42km 01:50:15 05:00:59 534 376 49 8.39 / 07:09 13:48:58
Run 17.88km 02:12:21 05:23:05 546 385 51 8.1 / 07:24 14:11:04
Run 20.34km 02:34:16 05:44:59 552 387 53 7.91 / 07:35 14:32:58
Run 02:35:38 05:46:21 553 388 53 8.13 / 07:22 14:34:20