3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Wayne JONES (#1440)
Finished
GUN TIME:  05:53:25
Place
517  OF 688
Male
372
40-44
49

Cycle 03:19:05 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:30:12 00:30:12 452 364 52 29.78 / 02:00 09:16:52
Bike 36.5km 01:12:52 01:12:52 493 391 54 30.05 / 01:59 09:59:31
Bike 58km 02:11:45 02:11:45 532 408 57 26.41 / 02:16 10:58:24
Bike 87km 03:14:44 03:14:44 506 387 52 26.8 / 02:14 12:01:23
Bike 03:19:05 03:19:05 509 389 53 27.12 / 02:12 12:05:44

T2 00:07:14

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:14 03:26:19 528 382 55 - / - 12:12:58

Run 02:27:05 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:10:09 03:36:28 538 379 50 9.63 / 06:13 12:23:07
Run 2.86km 00:17:08 03:43:28 481 342 46 10 / 05:59 12:30:07
Run 4.59km 00:27:48 03:54:07 482 345 46 9.9 / 06:03 12:40:46
Run 7.05km 00:42:41 04:09:01 455 327 44 9.9 / 06:03 12:55:40
Run 9.51km 00:59:42 04:26:02 453 324 44 9.55 / 06:16 13:12:41
Run 11.24km 01:12:43 04:39:03 458 325 43 9.27 / 06:28 13:25:42
Run 12.46km 01:22:19 04:48:39 468 334 44 9.08 / 06:36 13:35:18
Run 13.69km 01:31:14 04:57:33 469 333 44 9 / 06:39 13:44:12
Run 15.42km 01:45:17 05:11:37 488 343 44 8.78 / 06:49 13:58:16
Run 17.88km 02:05:01 05:31:20 489 343 43 8.58 / 06:59 14:17:59
Run 20.34km 02:25:49 05:52:08 501 352 44 8.36 / 07:10 14:38:47
Run 02:27:05 05:53:25 501 352 44 8.6 / 06:58 14:40:04