3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Rudi KOEKEMOER (#1442)
Finished
GUN TIME:  05:16:31
Place
320  OF 688
Male
247
40-44
41

Cycle 02:55:19 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:27:42 00:27:42 263 221 32 32.48 / 01:50 09:18:07
Bike 36.5km 01:04:32 01:04:32 208 183 29 33.93 / 01:46 09:54:57
Bike 58km 01:56:02 01:56:02 250 216 33 29.98 / 02:00 10:46:28
Bike 87km 02:51:35 02:51:35 234 203 31 30.42 / 01:58 11:42:01
Bike 02:55:19 02:55:19 237 205 31 30.8 / 01:56 11:45:44

T2 00:07:31

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:31 03:02:51 545 393 56 - / - 11:53:16

Run 02:13:39 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:57 03:11:48 393 280 42 10.92 / 05:29 12:02:13
Run 2.86km 00:16:45 03:19:36 458 323 44 10.23 / 05:51 12:10:02
Run 4.59km 00:26:30 03:29:21 425 305 42 10.38 / 05:46 12:19:47
Run 7.05km 00:41:27 03:44:18 417 299 42 10.2 / 05:52 12:34:43
Run 9.51km 00:57:22 04:00:13 400 286 42 9.94 / 06:01 12:50:39
Run 11.24km 01:09:33 04:12:24 412 294 42 9.69 / 06:11 13:02:49
Run 12.46km 01:17:17 04:20:08 406 290 42 9.67 / 06:12 13:10:33
Run 13.69km 01:25:04 04:27:55 396 283 42 9.65 / 06:12 13:18:20
Run 15.42km 01:36:32 04:39:23 400 287 42 9.58 / 06:15 13:29:48
Run 17.88km 01:53:17 04:56:08 390 278 42 9.46 / 06:20 13:46:34
Run 20.34km 02:12:29 05:15:20 405 288 42 9.21 / 06:30 14:05:45
Run 02:13:39 05:16:31 404 287 42 9.47 / 06:20 14:06:56