3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Jason LE ROUX (#1447)
Finished
GUN TIME:  04:18:45
Place
56  OF 688
Male
56
40-44
11

Cycle 02:30:05 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:24:46 00:24:46 69 69 13 36.31 / 01:39 09:17:05
Bike 36.5km 00:57:14 00:57:14 41 41 6 38.25 / 01:34 09:49:32
Bike 58km 01:38:28 01:38:28 31 31 6 35.33 / 01:41 10:30:46
Bike 87km 02:26:56 02:26:56 28 28 6 35.52 / 01:41 11:19:15
Bike 02:30:05 02:30:05 28 28 6 35.97 / 01:40 11:22:24

T2 00:02:37

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:37 02:32:43 45 39 8 - / - 11:25:01

Run 01:46:02 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:06:52 02:39:36 89 79 16 14.21 / 04:13 11:31:54
Run 2.86km 00:12:26 02:45:09 76 71 16 13.79 / 04:20 11:37:28
Run 4.59km 00:20:06 02:52:49 78 72 16 13.7 / 04:22 11:45:07
Run 7.05km 00:31:41 03:04:25 78 72 16 13.34 / 04:29 11:56:43
Run 9.51km 00:43:48 03:16:32 80 75 17 13.02 / 04:36 12:08:50
Run 11.24km 00:52:22 03:25:05 77 72 16 12.87 / 04:39 12:17:24
Run 12.46km 00:58:18 03:31:01 81 76 17 12.82 / 04:40 12:23:20
Run 13.69km 01:05:01 03:37:44 89 83 17 12.63 / 04:44 12:30:03
Run 15.42km 01:14:36 03:47:20 100 94 18 12.39 / 04:50 12:39:38
Run 17.88km 01:30:35 04:03:18 136 119 26 11.84 / 05:03 12:55:37
Run 20.34km 01:44:59 04:17:42 144 125 27 11.62 / 05:09 13:10:01
Run 01:46:02 04:18:45 144 125 27 11.93 / 05:01 13:11:04