3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Khotso MAKOKOTLELA (#1451)
Finished
GUN TIME:  05:33:24
Place
424  OF 688
Male
316
40-44
43

Cycle 03:20:04 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:30:32 00:30:32 480 383 55 29.46 / 02:02 09:03:29
Bike 36.5km 01:12:03 01:12:03 471 380 52 30.39 / 01:58 09:44:59
Bike 58km 02:05:10 02:05:10 427 342 47 27.79 / 02:09 10:38:07
Bike 87km 03:16:14 03:16:14 529 398 55 26.59 / 02:15 11:49:11
Bike 03:20:04 03:20:04 522 393 55 26.99 / 02:13 11:53:00

T2 00:05:29

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:29 03:25:33 369 272 41 - / - 11:58:29

Run 02:07:51 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:10:35 03:36:09 573 405 53 9.23 / 06:29 12:09:05
Run 2.86km 00:18:05 03:43:39 543 383 51 9.48 / 06:19 12:16:35
Run 4.59km 00:27:44 03:53:17 479 342 45 9.92 / 06:02 12:26:14
Run 7.05km 00:42:13 04:07:46 443 318 43 10.01 / 05:59 12:40:42
Run 9.51km 00:56:31 04:22:04 378 271 41 10.09 / 05:56 12:55:01
Run 11.24km 01:06:48 04:32:21 355 257 41 10.09 / 05:56 13:05:18
Run 12.46km 01:14:08 04:39:42 350 253 41 10.08 / 05:57 13:12:38
Run 13.69km 01:21:37 04:47:10 341 246 41 10.06 / 05:57 13:20:06
Run 15.42km 01:31:56 04:57:30 335 239 41 10.06 / 05:57 13:30:26
Run 17.88km 01:49:11 05:14:44 342 244 41 9.82 / 06:06 13:47:41
Run 20.34km 02:06:30 05:32:04 344 245 41 9.64 / 06:13 14:05:00
Run 02:07:51 05:33:24 346 246 41 9.9 / 06:03 14:06:21