3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Melea WILLIAMS (#1474)
Finished
GUN TIME:  05:00:09
Place
239  OF 688
Male
192
40-44
37

Cycle 03:05:20 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:29:01 00:29:01 357 294 42 30.99 / 01:56 09:10:26
Bike 36.5km 01:07:47 01:07:47 323 270 41 32.3 / 01:51 09:49:11
Bike 58km 01:59:31 01:59:31 311 258 38 29.11 / 02:03 10:40:55
Bike 87km 03:01:26 03:01:26 350 283 42 28.77 / 02:05 11:42:50
Bike 03:05:20 03:05:20 352 285 42 29.13 / 02:03 11:46:44

T2 00:04:52

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:52 03:10:13 311 229 35 - / - 11:51:37

Run 01:49:56 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:02 03:17:15 106 94 20 13.89 / 04:19 11:58:39
Run 2.86km 00:12:41 03:22:55 97 87 20 13.51 / 04:26 12:04:19
Run 4.59km 00:20:47 03:31:01 109 101 23 13.24 / 04:31 12:12:25
Run 7.05km 00:33:51 03:44:04 141 124 26 12.49 / 04:48 12:25:28
Run 9.51km 00:48:42 03:58:56 191 160 31 11.71 / 05:07 12:40:20
Run 11.24km 00:58:07 04:08:21 184 154 30 11.6 / 05:10 12:49:45
Run 12.46km 01:04:21 04:14:34 179 149 30 11.61 / 05:09 12:55:58
Run 13.69km 01:10:47 04:21:00 173 145 29 11.6 / 05:10 13:02:25
Run 15.42km 01:19:35 04:29:48 165 139 29 11.62 / 05:09 13:11:13
Run 17.88km 01:33:42 04:43:55 166 139 30 11.44 / 05:14 13:25:19
Run 20.34km 01:49:06 04:59:20 178 145 30 11.18 / 05:21 13:40:44
Run 01:49:56 05:00:09 176 144 30 11.51 / 05:12 13:41:33