3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Shaun WYNGAARD (#1476)
Finished
GUN TIME:  06:19:17
Place
616  OF 688
Male
440
40-44
59

Cycle 03:27:04 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:32:10 00:32:10 588 433 61 27.97 / 02:08 09:16:16
Bike 36.5km 01:16:12 01:16:12 575 430 60 28.73 / 02:05 10:00:19
Bike 58km 02:17:14 02:17:14 590 437 60 25.35 / 02:21 11:01:20
Bike 87km 03:23:10 03:23:10 589 436 59 25.69 / 02:20 12:07:17
Bike 03:27:04 03:27:04 588 435 59 26.07 / 02:18 12:11:11

T2 00:08:18

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:18 03:35:23 588 417 61 - / - 12:19:29

Run 02:43:53 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:10:42 03:46:05 582 412 55 9.13 / 06:34 12:30:12
Run 2.86km 00:19:17 03:54:41 603 429 57 8.89 / 06:44 12:38:47
Run 4.59km 00:31:26 04:06:49 604 430 57 8.76 / 06:50 12:50:55
Run 7.05km 00:50:46 04:26:10 615 437 60 8.33 / 07:12 13:10:16
Run 9.51km 01:11:26 04:46:49 618 438 60 7.98 / 07:30 13:30:56
Run 11.24km 01:25:37 05:01:01 614 436 60 7.87 / 07:37 13:45:07
Run 12.46km 01:35:43 05:11:06 610 433 59 7.81 / 07:40 13:55:12
Run 13.69km 01:45:46 05:21:09 611 433 58 7.76 / 07:43 14:05:16
Run 15.42km 02:00:22 05:35:46 611 433 59 7.68 / 07:48 14:19:52
Run 17.88km 02:20:53 05:56:17 601 424 57 7.61 / 07:52 14:40:23
Run 20.34km 02:42:34 06:17:57 601 422 56 7.5 / 07:59 15:02:03
Run 02:43:53 06:19:17 600 421 56 7.72 / 07:46 15:03:23