3rd April 2022 | Gqeberha, Eastern Cape, South Africa

IRONMAN 70.3 Nelson Mandela Bay (2022)

Jaco CILLIERS (#1483)
Finished
GUN TIME:  04:09:46
Place
34  OF 688
Male
34
45-49
2

Cycle 02:37:12 90.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:25:09 00:25:09 87 87 14 35.76 / 01:40 09:16:27
Bike 36.5km 00:59:21 00:59:21 75 75 11 36.89 / 01:37 09:50:39
Bike 58km 01:44:29 01:44:29 63 63 8 33.3 / 01:48 10:35:47
Bike 87km 02:34:01 02:34:01 58 57 6 33.88 / 01:46 11:25:19
Bike 02:37:12 02:37:12 57 56 6 34.34 / 01:44 11:28:30

T2 00:06:03

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:03 02:43:15 424 308 44 - / - 11:34:33

Run 01:26:30 21.1km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:06:54 02:50:10 91 81 6 14.15 / 04:14 11:41:28
Run 2.86km 00:12:31 02:55:47 85 77 6 13.69 / 04:22 11:47:05
Run 4.59km 00:19:28 03:02:43 57 53 2 14.14 / 04:14 11:54:01
Run 7.05km 00:29:53 03:13:08 47 44 2 14.15 / 04:14 12:04:26
Run 9.51km 00:40:18 03:23:34 37 36 1 14.15 / 04:14 12:14:52
Run 11.24km 00:47:43 03:30:59 33 33 1 14.13 / 04:14 12:22:17
Run 12.46km 00:52:32 03:35:48 32 32 1 14.22 / 04:13 12:27:06
Run 13.69km 00:57:51 03:41:07 32 32 1 14.19 / 04:13 12:32:24
Run 15.42km 01:04:47 03:48:03 29 29 1 14.27 / 04:12 12:39:21
Run 17.88km 01:15:13 03:58:29 27 27 1 14.26 / 04:12 12:49:47
Run 20.34km 01:25:42 04:08:58 25 25 1 14.23 / 04:12 13:00:15
Run 01:26:30 04:09:46 25 25 1 14.63 / 04:06 13:01:04